Meg - Stress Management 1

Learn To Love Yourself: A Journey To Acceptance, Healing, And Inner Peace is a powerful and heartfelt guide for anyone seeking to reconnect with themselves and rediscover their true worth. In a worl……続きを見る

A compassionate lifeline for navigating life's darkest moments. When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and bo……続きを見る

Judgment is everywhere. It fuels hot takes, shapes opinions, and helps people bond over shared dislikes. It can feel sharp, insightful, even a little entertaining. And at the same time, it quietly k……続きを見る

Fawning**, de achterliggende oorzaak van people pleasen: waarom je jezelf aanpast en hoe je daarmee kunt stoppen** Getipt in de podcast Aaf en Lies lossen het wel weer op*!* Pleasen wordt vaak uitge……続きを見る

Grief doesn’t need to be ‘fixed’ – here’s the support you really need. When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘……続きを見る

Declutter your life and create the peaceful sanctuary you desire with these 100 organizational tricks from Meg DeLong and Ea Fuqua, cofounders of The Tidy Home. This foolproof, room-by-room guide is……続きを見る

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the……続きを見る

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget. $9 Therapy proves that it's possible to take self-care seriously without taking you……続きを見る

Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do t……続きを見る

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the bene……続きを見る

Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to s……続きを見る

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often fo……続きを見る

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise you……続きを見る

Have you ever heard about Charisma or Charismatic personality - This book gives you the step by step introduction on charisma, and all about how to control your emotions and to develop charismatic p……続きを見る

No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress ……続きを見る

¿Te sientes triste? ¿O tal vez ansioso, deprimido, o simplemente, ya no tienes la chispa que tanto añoras a tener? Mi nombre es Jaime Gutiérrez y en este libro te quiero enseñar el arte de vivir fel……続きを見る

¿Haz estado buscando la felicidad por muchos años pero sigues sin estar feliz? ¿Sientes frustración por no poder estar en paz? ¿Ya no sabes qué hacer para dejar de estar deprimido? En este libro te ……続きを見る

Discover a calmer way of life with secrets drawn from cultures around the world. The Serenity Passport is a joyful exploration of the different ways in which we relax and rejuvenate with practical l……続きを見る