FITNESS, health, longevity, well-being, and mental health all benefit from Tai-So, the famous system of Japanese body conditioning exercises for all ages and abilities. Sometimes described as warm-u……続きを見る
The Internal Force Fitness interpretation of the first Radio Taiso routine emphasized the gentle and invigorating nature of the exercises.
This second series of exercises from the Radio Taiso catego……続きを見る
The following is the third of the famous Radio Taiso exercise routines from Japan (two more slightly more vigorous routines are also available from Internal Force Fitness). It is an exercise program……続きを見る
This exercise routine is based on one of the most modern sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practiced without equi……続きを見る
PERSONAL physical fitness has become one of THE talking points of today's society. I don't think anyone can deny that when you are physically fit, you are able to do more things. How to get hard wor……続きを見る
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's.
It's all too easy to dismiss such routines as 'v……続きを見る
As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point……続きを見る
