Gone are the days of fad diets. In Dr. Meg Propps's newest book, she analyzes and sets a path for adults struggling with weight loss who experience chronic illness, stress, or trauma. You're not alo……続きを見る
**"A manageable plan, offering profound long-term benefits for both mind and bodyーit's a must-read for anyone serious about wellness. ーDaniel G. Amen, MD, author of Change Your Brain Every Day
The……続きを見る
A realistic, no-nonsense approach to weight loss that allows women and men a positive pathway to transforming themselves from having "let their figures go" to reclaiming their once svelte selves wit……続きを見る
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed……続きを見る
"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues yo……続きを見る
There is an obesity crisis in America. It is also becoming a global problem, with increased prosperity enjoyed by many developing countries. Because of this, many books have been written on this top……続きを見る
This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescript……続きを見る
Meal plans and recipes for “the most popular and effective diet you have never heard of” (Newsweek).
Ranked as one of the best diet plans by *US News & World Report,*Volumetrics helps you to lose we……続きを見る
The book that “takes Paleo to the next level” for optimal weight loss and total healthーfrom the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of ……続きを見る
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.
Aiming to inst……続きを見る
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–an……続きを見る
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation……続きを見る
It is a certainty that emotions can make us do what we ought not do. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. As good as your intenti……続きを見る
The proven natural way to a healthier, slimmer life!
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-……続きを見る
"This resource is an exciting new book that features a balanced perspective about one of the most talked abouttopics of this time...it would be a great resource for those who are interested in joini……続きを見る
Watch a video
Watch a Fox News segment on The Longevity Project.
This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have ……続きを見る
Includes more than 100 nutritious recipes and features flexible menu plans.
Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
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La Dieta de la Vitalidad es un libro electrónico a la vanguardia. Dra. Cook te guía paso a paso para hacer los cambios dietéticas necesarios para apoyar la energía, vitalidad y un peso balanceado. L……続きを見る
As you begin to break the old, strict, binding rules, you will be effectively brushing aside big obstacles you’ve had to fight against in the past. You will be clearing the way. As you break the old……続きを見る
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modifi……続きを見る
A girl with an eating disorder grows up. And then what?
In this groundbreaking book, science journalist Trisha Gura explodes the myth that those who suffer from eating disorders, including anorexia ……続きを見る
Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the i……続きを見る
The simple 12-week plan for getting back the body you had...or building the body you always wanted.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other program……続きを見る
**A Publishers Weekly Best Book of the Year
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the que……続きを見る
Breaking Up With Food: Maria's Last Diet is a novel of passionate weight loss. The book delivers its self-help by pulling the reader deep into a psychological milieu. Maria's weight-loss journe……続きを見る
Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used to lose 75 pounds - and keep it off - simply by adjusting his attitude and the way he approaches food. Do you thin……続きを見る
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.
Brain-imaging technology h……続きを見る
