Peak Performance: the intersection of martial arts, science, and personal growth.
Karate Science: Dynamic Mind by JD Swanson, Ph.D., is a groundbreaking exploration of the mental side of martial art……続きを見る
Sports and games are significant parts of cultures all around the world. Whether playing or watching, we feel the adrenaline rush, the excitement, and often the physical accomplishments.
Through clo……続きを見る
The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build re……続きを見る
"A compelling, clear-eyed look at the changing norms around youth sports, family, and what it means for us to spend meaningful time together."ーHua Hsu, Pulitzer Prize-winning author of Stay True
Mo……続きを見る
This concise, engaging text, distinguished by its skillful integration of theory and practice, addresses the key principles of sport, exercise, and performance psychology. It reflects the broadening……続きを見る
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separ……続きを見る
Through the lens of athletes’ experiences and established research, Dear Coach shows coaches how to create higher-quality coach-athlete relationships that not only achieve better performance outcome……続きを見る
Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to……続きを見る
"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude ……続きを見る
A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.
This book is for marathon veterans who are unha……続きを見る
