COVID-19 has been a major challenge for many people in 2020. This book discusses some issues related to handling the COVID-19 pandemic such as managing one's emotional well-being, relationships with……続きを見る
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping cons……続きを見る
Discover the amazing science for reclaiming your humanity and being happy!
We all feel it sometimesーall of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a……続きを見る
Stressーand its many debilitating consequences on health and well-beingーhas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress ……続きを見る
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る
This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/……続きを見る
