著者:Vania Pereira
出版社: Clube de Autores
発売日: 2023年05月02日
Este e-book oferece uma seleção de 30 receitas de sobremesas saudáveis e deliciosas, todas sem a adição de açúcar. As receitas incluem opções para todos os gostos, desde tortas e pães até sobremesas……続きを見る
Medication Detox reveals the key to taking charge of one's health and how to take back their life and stop wasting time and money.
It's time to learn how to make small changes that make a big differ……続きを見る
Então você quer emagrecer e não sabe por onde começar? Bem, agora você não tem mais desculpas! Esta seleção reúne 46 dicas de como emagrecer de forma saudável e segura.
Também há uma sugestão de die……続きを見る
Fitness for Middle Aged People: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit
Are you at your middle age- 40 years and above? Staying active throughout your life might be th……続きを見る
“A buoyant, funny, and immensely likable rompー[a memoir] for readers of all sizes.” ーPeople
At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her ……続きを見る
Easy breakfast ideas for weight losses:
Quick weight loss cookbook
Tired of skipping breakfast or resorting to sugary cereals? Craving meals that are both delicious and support your weight loss goal……続きを見る
A doença do fígado gordo está a afetar a sua saúde e bem-estar? Quer gerir a sua doença mas não sabe como começar? "Livro de receitas do fígado gordo para principiantes: Desbloqueie uma vida de vita……続きを見る
Está a lutar para perder os quilos a mais?
Está cansado de experimentar as dietas do momento que prometem grandes resultados mas só o deixam com fome e insatisfeito?
Então está na altura de revoluci……続きを見る
Transform your body in just four hours a month with the most efficient workout possibleーa kettlebell program that works for anyone, at any fitness level.
Join the kettlebell revolution and swing yo……続きを見る
Are you ready to embark on a transformative journey towards a healthier, happier you? Look no further! "Top 10 Fastest Ways to Lose Weight for 2023" is your comprehensive guide to shedding those unw……続きを見る
Help, ik val niet af! Vivian Reijs laat je zien hoe je blijvend slank kunt worden door je hormonen de baas te zijn.
Help, ik val niet af! Hoeveel vrouwen roepen dit niet? Hormoonexpert Vivian Reijs ……続きを見る
Have you put your life on hold while you're trying to lose weight? You could be missing out on valuable opportunities to be healthier and happier.
Sure, managing your weight is important. You lower ……続きを見る
Ah, the holidays! A time for giving and receiving, getting closer with the ones we love, and marking the end of another year, for better or for worse. While the stores may be packed to the doors and……続きを見る
In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hid……続きを見る
Ah, as férias! Um momento de dar e receber, de nos aproximar de quem amamos e de marcar o fim de mais um ano, para melhor ou para pior. Embora as lojas possam estar lotadas até as portas e fundos, e……続きを見る
A temporada de festas se aproxima e há uma coisa pela qual você está garantido: uma montanha-russa de comer, de fazer grandes refeições e guloseimas até dizer a si mesmo que fará melhor amanhã.É o p……続きを見る
Many diet and exercise programs are exhausting, frustrating, and don't produce results. Bridget De Freitas knows that fad diets don't work, and searched for an approachable and effective program bef……続きを見る
Why do I still get hungry when I'm already fat? It doesn't make sense. It's not fair.
During the 1980s and 1990s, a time when the world had already convinced itself that eating less and moving more ……続きを見る
著者:LaReine Chabut
出版社: M. Evans & Company
発売日: 2006年02月10日
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and rene……続きを見る
Este curso ensina como perder peso sem a contagem habitual de calorias, que geralmente é a base da maioria das dietas para perda de peso. Certamente, dietas de baixa caloria são muito rápidas, mas é……続きを見る
Quando o assunto é perda de peso, muitos de nós já tentamos algumas vezes perder aqueles quilinhos extras, porém não obtivemos sucesso. Na verdade, muitos de nós passamos a maior parte de nossas vid……続きを見る
De verborgen oorzaak van overgewicht: een overdosis empathie. Een nieuw licht op eetproblemen. Veel vrouwen hebben moeite om af te vallen en op gewicht te blijven. Niet omdat zij niet weten wat zij ……続きを見る
著者:Monica Reinagel
出版社: St. Martin's Publishing Group
発売日: 2012年01月10日
Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest……続きを見る
**No Snacks. No Sweets. No Seconds.*
*Except on days that start with S (Saturdays, Sundays, and Special days).**
Developed by a problem-solving software engineer who was tired of diets that are too ……続きを見る
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calor……続きを見る
When I entered the convent, I was eighteen, heavyset, and lacking self-confidence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one soluti……続きを見る
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that pl……続きを見る
著者:L.M. Reines
出版社: Island Gypsy Enterprises
発売日: 2020年09月26日
You can take weeks to read about losing weight or you can start losing weight NOW! A life-long expert on staying skinny and getting things done FAST, L.M. Reines wrote The Type A Diet for people who……続きを見る
Si usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.
Tome el camino baj……続きを見る
著者:Andreia Smith
出版社: Andreia Smith
発売日: 2017年08月20日
Have you looked in the mirror recently and thought if you could lose weight and get an attractive figure? Do you want a surefire way to lose weight that is healthy and simple to achieve? Then this c……続きを見る