You lost the weight. You stopped the medication. And then it came back.
If that story sounds familiar, you are not alone. Research shows that within twelve months of stopping GLP-1 medications like ……続きを見る
What if the secret to steady wellbeing was not in chasing big happiness events, but in weaving small, repeatable positives-micro-joys-into your daily routine? The Micro-Joy Method is a practical gui……続きを見る
Cuando la vida se quiebra, también puede rediseñarse desde dentro.
Esta obra narra una experiencia real de transformación profunda frente a la enfermedad, donde la adversidad no destruye, sino que r……続きを見る
Fühlst du dieses nagende Gefühl, wenn du auf dein Konto schaust? Du sparst, arbeitest hart – und trotzdem frisst die Inflation dein Geld still und heimlich auf. Finanzielle Sicherheit scheint unerre……続きを見る
Vivemos em um tempo em que ilusões são vendidas como soluções rápidas, emoções substituem a razão e a responsabilidade é constantemente adiada. O Poder da Realidade é um convite direto e transformad……続きを見る
This book is your guide to breaking free from that pain. Written in simple, relatable language, back pain no more is designed for working professionals, homemakers, students, and seniors ー anyone w……続きを見る
Empowering strategies for invisible illnesses and misunderstood pain--drug-free.The Story of Chronic Pain
Chronic pain is everywhere-and yet, so often invisible.Over 51 million adults in the U.S. li……続きを見る
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical i……続きを見る
Leidest Du unter Rückenschmerzen, die Deinen Alltag einschränken, Dich nachts wachhalten oder Dich daran hindern, die Dinge zu tun, die Du liebst? Hast Du schon viele Therapien ausprobiert, Medikame……続きを見る
Ease Discomfort, Restore Balance, and Feel at Home in Your Body
Step into a calm, supportive space where pain loosens its grip and your body begins to soften.
This immersive audiobook blends gentle,……続きを見る
A straightforward, engaging, up-to-date guide to migraine and its treatment.
For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in h……続きを見る
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balanc……続きを見る
Você pode estar red-pilada ou blue-pilada, a condução é estabelecer o ponto a ponto dentro de sua cabeça e fora dela. As conexões que fará enxergar os desejos do Oráculo misturada as suas vontades p……続きを見る
著者:Daniel Trento
出版社: Clube de Autores
発売日: 2025年04月08日
Um resgate do amor próprio após o abandono. O Livro conta a busca pessoal por perdão após o abandono familiar na infância. Em meio a narrativa pessoal de aceitação e libertação de traumas, o livro c……続きを見る
La douleur fait partie du quotidien des Français, avec en tête, le mal de dos (67 %) et le mal de tête (62 %)... En 11 fiches, cet ouvrage fait le point sur le rôle du psychologue en clinique de la ……続きを見る
A home workout plan is an excellent way to stay fit, even without a gym membership or fancy equipment. Whether you're a beginner or an experienced fitness enthusiast, there are various types of home……続きを見る
著者:Karen Correia
出版社: Red Penguin Books
発売日: 2024年09月10日
Learn how parts of your body work together to move safely and efficiently and have more confidence to make wise movement decisions.
Your Body in Motion: What YOU Need to Know to Move Better" is an i……続きを見る
Schröpfen und Cupping: Traditionelle Techniken für Gesundheit und Wohlbefinden (Selbstbehandlung zu Hause: Praktische Tipps und effektive Techniken für Anti-Aging, Entgiftung, Immunstärkung, Muskele……続きを見る
A fully revised and updated edition of the program that’s sold more than 3 thousand copies worldwideーplus a new chapter addressing shoulder pain, Neck and Back Pain today.
Since the Alex, Lawrence ……続きを見る
著者:Karen Lorre
出版社: Morgan James Publishing
発売日: 2019年09月03日
Chronic Pleasure helps readers who are overwhelmed easily, incessantly fatigued, and constantly in pain by providing them with the tools to feel vibrant, more energized, and happier.
After strugglin……続きを見る
A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain.
Looking to get back to a normal exercise routine but your foot pain won't go away? Are an……続きを見る
A culturally sensitive Spanish translation of Living a Healthy Live with Chronic Conditions. Our readers learn how to become active self-managers through problem solving, decision making, goal setti……続きを見る
Eine logische Folge unseres dauerhaften Sitzens sind Rückenschmerzen. Häufig bemühte Ratschläge zu Sport und Muskelaufbau zielen nicht auf die eigentliche Schmerzursache ab. Bewegung ist zweifelsohn……続きを見る
No one has to live with the pain
There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long an……続きを見る
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Developed at the tu……続きを見る
Rejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yo……続きを見る
This is a culturally sensitive Spanish translation of Living a Healthy Life with Chronic Pain. Chronic pain includes many types of conditions from a variety of causes. This book is designed to help ……続きを見る
Severe, chronic pain affects at least 116 million Americans every year. But there are fewer than 4,000 pain specialists in the United States, and many insurers won’t cover physical therapy. But powe……続きを見る
At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of……続きを見る
著者:Renee M. Ruiz
出版社: Renee M. Ruiz
発売日: 2015年12月14日
Imagine becoming completely pain-free without resorting to expensive medical treatments! In her groundbreaking self-help book Pain Relief Now! How To Help Yourself Heal Using Touch, Tools & Techniqu……続きを見る