Ros - Aerobics 1

Do you think you need a gym to get in shape? This book breaks that myth. “Fitness Without a Gym” is a complete bodyweight training guide designed to help you transform your body, improve your health……続きを見る

Master indoor rowing and transform every stroke into progress. This book reveals a human, practical, and deeply effective approach to indoor rowing that goes far beyond numbers and brute force. Buil……続きを見る

Domina el remo indoor y transforma tu forma de entrenar desde casa Esta guía práctica te acompaña paso a paso para aprender a remar correctamente, estructurar entrenamientos efectivos y aprovechar a……続きを見る

Are you considering engaging in high-intensity interval training exercises to boost your heart health and metabolism, optimize your cholesterol levels, and enhance bone health? And, Are you looking ……続きを見る

Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an acce……続きを見る

Springen auf dem Trampolin macht nicht nur Spaß, es fördert Koordination, Kraft, Ausdauer und Beweglichkeit gleichermaßen. Es bietet daher einen optimalen Ausgleich für alle sitzenden Tätigkeiten un……続きを見る

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSW……続きを見る

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some ……続きを見る

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-win……続きを見る

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s……続きを見る