Sleep is not a luxuryーit's biology's greatest necessity. The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind reveals the groundbreaking research that shows how rest fuels eve……続きを見る
Upptäck kraften i självkärlek och lär dig hur du kan skapa ett lugnare och mer harmoniskt inre liv.
Den här guiden kombinerar insiktsfulla reflektioner, praktiska övningar och enkla tekniker för att……続きを見る
Vous avez envie de découvrir votre carte du ciel mais vous ne savez pas par où commencer ? Vous avez l’intuition que l’astrologie n’est pas une science farfelue et qu’elle peut mettre à jour des res……続きを見る
Dive deep into the transformative power of self-awareness with our meticulously crafted "Shadow Work Journal and Workbook for Beginners." Whether you're new to the realm of introspection or seeking ……続きを見る
Ce livre, c’est ton routard du rétablissement. Je te donne mes conseils pour faire avancer ta quête de bonne santé physique et mentale, mais aussi ceux destinés à t’offrir une meilleure qualité de ……続きを見る
This comprehensive guide is packed with science-based skincare information, tips, and cheat sheets.
Based on over 100 researches, this go-to skincare resource includes 15 chapters in 95 pages that c……続きを見る
59 entrenamientos megarrápidos, un cuerpo de piedra: ¡el tuyo!
¿Tienes 15 minutos libres cuatro veces a la semana? ¡Claro que sí! No puedes permitirte no tenerlos. Olvídate de todas las excusas y em……続きを見る
The product "Healthy Eating for Teenagers" is a comprehensive guide designed to help parents introduce healthy eating habits to their teenage children. The guide covers a range of topics, including ……続きを見る
La psychomagie est une méthode ludique pour vous soulager de vos soucis sans trop d’efforts… Grâce à une action symbolique qui vous redonne le pouvoir, vous allez archiver vos souvenirs douloureux e……続きを見る
La mémoire est parfois un poids trop lourd à porter. Elle représente des souvenirs, des apprentissages, des émotions gravées, mais aussi des cicatrices, des blocages, des sentiments incompris. La mé……続きを見る
In ogni sport, come nella meditazione, c’è un momento in cui il corpo si trova in armonia con la mente. Si tratta di uno stato di semi-alterazione della coscienza nel quale le percezioni si dilatano……続きを見る
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in ……続きを見る
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of……続きを見る
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy e……続きを見る
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly……続きを見る
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.
Forget gym memberships and running ……続きを見る
Time is every woman's most precious commodityーand a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little a……続きを見る
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to ……続きを見る
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written wit……続きを見る
