Building muscle after age 40 can be especially beneficial for older adults, as it helps counteract the natural decline in muscle mass and strength that occurs with aging. With these tips, you can ge……続きを見る
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Wh……続きを見る
"He escrito este libro desde mi corazón, con la esperanza de que más allá de las palabras y el intelecto, con ese órgano vital tú también lo recibas. Lo que está consignado en estas páginas da cuent……続きを見る
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nouri……続きを見る
