Tomás - Sports 1

Recovery is not optional if performance matters. A lot of fighters train hard but recover badly. Over time, that usually shows up in the same ways: heavy movement, slower reactions, poor sleep, ling……続きを見る

You do not need a full gym to build useful fight-supporting work. A lot of fighters waste time waiting for perfect conditions. If they cannot get to class, do not have enough equipment, or only have……続きを見る

Explosive Power for Fighters is a practical guide for fighters who want to move faster, hit sharper, and develop more dangerous athletic qualities for real training and real performance. This book b……続きを見る

Conditioning for Fighters is a practical guide for fighters who want better endurance, better recovery between efforts, and better performance under fatigue. This book is built for real training, no……続きを見る

Shoulder mobility is one of the most overlooked parts of fight performance. Most fighters think shoulder work is only about stretching, but good mobility is really about control, positioning, moveme……続きを見る

A stronger neck is not just about looks. It is about protection, posture, control, and resilience. In combat sports, the neck helps absorb force, stabilize the head during movement, support posture ……続きを見る

Footwork is one of the most important skills in combat sports, but it is also one of the most misunderstood. A lot of fighters think footwork means moving fast, bouncing around, cutting flashy angle……続きを見る

Balance is one of the most overlooked qualities in combat sports, yet it affects almost everything a fighter does. Striking, defending, changing direction, throwing kicks, absorbing impact, and reco……続きを見る

Core strength is one of the most important physical qualities for fighters, yet it is often trained incorrectly. Many athletes spend time doing endless sit-ups, crunches, or random abdominal exercis……続きを見る

Move better. Kick higher. Train with less stiffness. Combat sports demand mobility. Kicks, footwork, balance, and rotation all rely on hips, ankles, and a mobile spine. When these areas become stiff……続きを見る

Hip mobility plays a critical role in kicking power, balance, and overall movement in combat sports. Tight hips can limit kicking height, reduce rotational power, and create unnecessary stress on th……続きを見る

Un viatge apassionant per la història del Barça, des de Joan Gamper fins a Lamine Yamal. Frederic Porta i Manuel Tomás tenen arrelat un mantra que han repetit infinites vegades: "el coneixement de l……続きを見る

Argentina, a Tale of Two Utopias takes us through the outsized and unexpected remnants of the influence of anarchist ideas and practice on modern-day Argentinaーfrom the names of popular pastries to……続きを見る

Esta edición digital en formato ePub se ha realizado a partir de una edición impresa digitalizada que forma parte de los fondos de la Biblioteca Nacional de España. El proyecto de creación de ePubs ……続きを見る

When seconds count, elite tactics save lives. In the chaos of real-world violence, there's no time for complex techniques or lengthy combinations. Elite military and special operations forces rely o……続きを見る

Després de Barça inèdit , Barça insòlit ens ofereix vuit-centes pinzellades més extretes d'aquest immens quadre, d'aquest tresor que l'aficionat a l'esport, en general, i el barcelonista, en partic……続きを見る

Tras Barça inédito , Barça insólito nos trae ochocientas pinceladas más sacadas de ese inmenso lienzo, de ese tesoro que el aficionado al deporte, en general, y el barcelonista, en particular, cono……続きを見る

50 temas candentes, 50 ocasiones para que estos dos periodistas se enzarcen en su eterno pulso de ingenios. Roncero y Manolete discuten sin piedad y sin dejar títere con cabeza: Florentino Pérez y J……続きを見る

Muhammad Ali was an American Olympic and professional boxer and activist. He is widely regarded as one of the most significant and celebrated sports figures of the 20th century. From early in his ca……続きを見る

This story is broken down into two parts. Part I 'The Road to Perfection', takes place literally on the road to Boston. Part II Giving up on Perfection', can be summed up by this quote from my story……続きを見る

Un recorrido fotográfico para celebrar los 125 años del FC Barcelona.UN LIBRO QUE ENTRA POR LOS OJOS Y LLEGA AL CORAZÓN. Este libro inspira un nuevo sentimiento positivo provocado por el formidable ……続きを見る

Unlock the Secrets to Pickleball Greatness Learn everything there is to know about the hottest game in town. Whether you’re just picking up a paddle or looking to climb from 3.0 to 4.0 and beyond, t……続きを見る

El Barça, Barcelona i Catalunya a través de 116 anys. Un relat extret d'actes i documents interns desconeguts fins ara per al gran públic, barrejats amb el record de moments i gent que ha anat const……続きを見る

Tras la publicación de Barça inédito y Barça insólito , llega Barça olvidado , con las más recientes pinceladas sacadas de ese inmenso lienzo, de ese tesoro que el aficionado al deporte, en general……続きを見る

Un recorrido por los partidos entre Barça y Madrid más importantes de la historia de los Clásicos, el enfrentamiento futbolístico que ha marcado a varias generaciones y a dos de los clubs más import……続きを見る

Un recorregut pels partits entre Barça i Madrid més importants de la història dels Clàssics, l'enfrontament futbolístic que ha marcat a diverses generacions i a dues dels clubs més importants del mó……続きを見る

Després de la publicació de Barça inèdit i Barça insòlit , arriba Barça oblidat , amb les més recents pinzellades extretes d'aquest immens tapís, d'aquest tresor que l'aficionat a l'esport, en gene……続きを見る

El Barça a través de 116 años. Un relato extraído de actas y documentación interna desconocida hasta ahora para el gran público, aderezadas con el recuerdo de momentos y gente que han ayudado a cons……続きを見る

Tras los éxitos de La Pitipedia y Saber y empatar , llega Zidanes y cargoles . Una oda al conocimiento surrealista sobre el Mejor Club del Mundo. Una oda al conocimiento surrealista sobre el Mej……続きを見る

'I went as hard as I could for as long as I could'When Tomás Ó Sé retired from the Kerry senior panel in 2013, he did so as one of the longest-serving players in intercountry history and one of its ……続きを見る