By focusing on effective communication strategies and leveraging cutting-edge research, Mental Health Communication for Underserved Populations makes meaningful progress toward improving mental heal……続きを見る
Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches so……続きを見る
Control feels like security. It creates the illusion of stability, making every decision, every plan, and every detail seem predictable. But the truth is, control doesn't prevent chaosーit creates i……続きを見る
Are you suffering from Anxiety and Panic attack? Sometimes in life, stress can cause us to living unhealthily. Panic attack is very normal nowadays.
However, it's not an issue that can be taken lig……続きを見る
Updated with the latest theory and research and structured around a pioneering multidimensional model of wellbeing, this book equips you with the knowledge and tools to apply positive psychology to ……続きを見る
Been busy and stressful in your life, with endless tasks waiting for you to be done? Felt very lost with no escape from this busy world? Why not try meditating?
Meditation is an art established lon……続きを見る
Are you feel choked, can hardly breathe? I mean, are you suffering from stress? Many people in fact are suffering from stress, yet they are not aware of it, until one day they finally break down. By……続きを見る
Are you feeling low and down right now? Sometimes, you feel like giving everything up, or worst case, you even have thoughts of suicide? Well, you are having a depression!
This ebook compiles tons o……続きを見る
Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT).
Based on the principles of EFT, and developed by clinicians and researc……続きを見る
Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experienc……続きを見る
Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It is ……続きを見る
Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this th……続きを見る
Take your rightful place on the holistic health care team, with the goal of restoring vitality of body, mind, and spirit to people suffering from emotional illness!
This book is designed to bring es……続きを見る
