VER - Stress Management 1

This groundbreaking guide leads you through the most essential mindfulness practicesーfrom breathing exercises to body awareness techniquesーfor improving your physical and mental health. Written by……続きを見る

Wired. Exhausted. Somehow both at once. You're not lazy. You're not broken. And "just relax" was never going to fix this. If you've spent months ー maybe years ー feeling jittery and depleted at the……続きを見る

Em um mundo que acelera mais do que nossa capacidade de processar, de pressa constante e exigências crescentes, Saúde mental para uma vida melhor convida a uma revisão honesta de como cuidamos da me……続きを見る

From the international bestselling author of Four Thousand Weeks and Meditations for Mortals comes a new way to engage with life: aliveness. ‘If there are two people who have changed my life … then ……続きを見る

A foundational yet friendly and warm OCD handbook for thriving with spiraling thoughtsーcomplete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are abo……続きを見る

From Survival to Self is an expanded wellness book that explores the connection between trauma, anxiety, chronic stress, and the body. It takes a caring and practical approach to healing through bod……続きを見る

Life can feel easy one moment and overwhelming the next. Some days lift you up, while others test your strength. No matter where you are in life, we all need something to help us stay grounded, moti……続きを見る

The creation of content in this book is for informative, educational and inspirational purposes. The main agenda is to spread awareness about the social reality of actual events that occur in North ……続きを見る

Et si le moment était venu de vous choisir ? "Déclic" vous invite à redéfinir vos blocages, non plus comme des failles, mais comme des leviers capables de vous mener vers une clarté, une confiance e……続きを見る

#1 BESTSELLER NACIONAL DEL WALL STREET JOURNAL No necesitamos que nadie nos diga que vivimos con más ansiedad que nunca. Lo sabemos. Nuestros cuerpos lo sienten. La verdadera pregunta es: «¿Por qué?……続きを見る

¿Sientes que el negocio que prometía libertad hoy te consume, te agota y te mantiene estancado? Emprender no debería sentirse como una lucha interminable contra el caos. Sin embargo, la incertidumbr……続きを見る

Break Free from Burnout and Reclaim Your Energy, Focus, and Joy Do you constantly feel exhausted, overwhelmed, or emotionally drained no matter how much you rest? Burnout has become a silent epidemi……続きを見る

Find Calm Within the Chaos: Heal, Forgive, and Reclaim Your Inner Peace Do you find yourself trapped in cycles of guilt, regret, or emotional overwhelm? Life's difficult moments can leave lasting em……続きを見る

Cuando el juego deja de ser entretenimiento y empieza a gobernar tus emociones Este libro explora cómo la ludopatía se entrelaza con el estrés, la ansiedad y el pánico, revelando el impacto real que……続きを見る

Pain does not disappear. It transforms. This book explores how suffering can be converted into psychological strength, discipline, and personal power rather than weakness or stagnation. Drawing on h……続きを見る

This is a field guide for your inner weather-clear, visual, and immediately usable. If you can read a forecast, you can read your feelings. And if you can forecast, you can act earlier and calmer. Y……続きを見る

Are you an entrepreneur drowning in deadlines, battling burnout, and struggling to find consistency amidst chaos? You're not alone. 'Momentum Unleashed' is your antidote to the relentless demands of……続きを見る

You're not invisible. The world just forgot its manners. If you've ever stared at a silent phone on your birthday, wondering when you became optional in your own lifeーthis book is for you. If the i……続きを見る

Es gibt eine Art von Erschöpfung, die sich nicht in Krankheitstagen messen lässt. Sie zeigt sich in dem Moment, wenn du morgens den Wecker hörst und dich bereits leer fühlst – noch bevor der Tag beg……続きを見る

The Power of Silence: Your Guide to Success Through Stillness by Fenk Maverick, BBA, MA The Power of Silence is the definitive silence for success self-help book revealing how stillness grows your b……続きを見る

Dr. Michelle Oliver is a phenomenal woman of faith, resilience, and unwavering love. A devoted mother, minister, and prayer warrior, she has dedicated her life to serving God and uplifting those aro……続きを見る

When pressure hits, will you breakーor stay battle-ready? Are you tired of caving under stress when life’s challenges strike? It’s time to turn your mind into an unbreakable fortress. Battle-Ready M……続きを見る

Fear and self-doubt silently shape decisions, limit growth, and keep people from becoming who they are capable of being. In How to Overcome Fear and Self-Doubt, Ever King offers a practical and moti……続きを見る

Living Lighter, One Week at a Time A Flexible Framework for Feeling More Like Yourself Again You don't need a full reset. You don't need a new system. And you don't need to fix everything at once. W……続きを見る

Staying With What's Working How to Keep Going Without Forcing Progress or Losing Yourself Not everything that feels quiet is a problem. And not every stable phase is asking to be improved. Staying W……続きを見る

Things improved. The problem resolved. So why doesn't it feel finished? When Improvement Doesn't Feel Like Relief names a moment most people experienceーand almost no one knows how to describe. It h……続きを見る

Most books are written for moments of struggle. This one is written for what comes after. Feeling Fine Without Feeling Good names a quiet, rarely discussed phase of life: when problems resolve, pres……続きを見る

You may already know that nothing is wrong. You may also know that this knowledge hasn't changed how things feel. That gap is the subject of this book. When Nothing Is Wrong but Nothing Feels Right ……続きを見る

Burnout – Comprendere le cause e ritrovare l’equilibrio offre un’analisi chiara e strutturata di una delle sfide più diffuse della vita contemporanea. Il burnout non si manifesta all’improvviso, ma ……続きを見る

Four Calm, Practical Books for Staying Steady Without Forcing Progress or Starting Over Most guidance is designed to help you begin, fix, or push forward. This bundle is for the phase that comes aft……続きを見る