Manage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Cal……続きを見る
Damaged Rudders by Laura Weber Garrison, PhD
Damaged Rudders isn't just another trauma recovery bookーit’s a transformative experience authored by Laura Weber Garrison, PhD, a true specialist in the……続きを見る
The idea is to handle the book intuitively and let the impulses sink in. The book consists of theory, suggested exercises, stories from practice, affirmations, sayings, quotes, and Haikus by the aut……続きを見る
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effect……続きを見る
Das Buch ist dafür gedacht, es einfach intuitiv aufzuschlagen und die Impulse auf sich wirken zu lassen. Ein Sonnensymbol bedeutet, dass es diesen Text auch digital zum Anhören gibt. Das Buch besteh……続きを見る
著者：Jill Weber, PhD
出版社： New Harbinger Publications
発売日： 2022年10月01日
Brain fog is realーand it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through ……続きを見る
This book contains a detailed discussion about mindfulness and harnessing the power of your mind to overcome stress and anxiety.
In today’s world that we live in, the society glorifies people who ha……続きを見る
This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identif……続きを見る
