Xander - Stress Management 1

The Secret to a Lasting Marriage Revealed Are you ready to take the plunge into marriage, but feeling unsure if you and your partner are truly prepared? Stop walking blindly down the aisle and unloc……続きを見る

Break free from delay and reclaim your life Struggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrast……続きを見る

In this instructive guide to time management, author Michael Dobson provides tips, techniques, and commonsense advice that will give anyone better agency over his or her time and significantly incre……続きを見る

White space isn’t lazinessーit’s oxygen for attention. When your head feels jammed with tabs, Room to Breathe gives you a clean, repeatable rhythm to clear the noise and feel steady again. In brief ……続きを見る

Better Living Through Selective Disdain is your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reason……続きを見る

In a world pulsating with hustle and bustle, find solace and purpose in "A Guide to Slow Living for Beginners." This meticulously crafted manual serves as your compass in the fast-paced chaos, invit……続きを見る

Do you constantly feel like you're battling an endless barrage of problems? Work woes, relationship dramas, anxieties that whisper in the dead of night – they all conspire to make life feel like a n……続きを見る

Is anxiety stealing your joy? Do racing thoughts and constant worry hijack your days and nights? You're not alone. Millions struggle with anxiety, its grip tightening, whispering doubt, and leaving ……続きを見る

"One Day... I'm Going to Be Awesome - The Procrastinator's Guide to Perfectionism" is a transformative journey of self-discovery and empowerment for anyone who struggles with procrastination and per……続きを見る

Unlock Your Full Potential Are you tired of feeling stuck and unfulfilled? Have you ever wondered how some people seem to effortlessly navigate life's challenges? Are you ready to break free from t……続きを見る

Change Your Life with Slow and Frugal Living is a life manual that teaches the basic principles of slow and frugal living. We are living in a very fast-paced world, and so many people these days are……続きを見る

Trusting in Divine Providence is a spiritual manual that explores the teachings and reality of divine providence. Simply put, divine providence means that everything that happens, except sin, is in ……続きを見る

If you want to live a happy and stress-free life; this book is definitely for you. From shots fired in a speeding police car, facing death in the middle of the wilderness, to watching his company su……続きを見る

Better Living Through Selective Apathy is your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reasons……続きを見る

Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination……続きを見る

Siamo tutti stressati, vero? Ci sono diversi tipi di stress. Se sei qui, è perchè vuoi cambiare la tua condizione. Devi sapere, infatti, che lo stress causa un gran numero di danni, sia a livello ps……続きを見る

L'ansia è un aspetto della psiche umana che non può essere eliminato. Ma è fondamentale, per il tuo benessere, sviluppare delle tecniche e delle procedure per tenerla sotto controllo. Infatti, l'ans……続きを見る

Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through ex……続きを見る