著者：Sam Akbar, PhD
出版社： St. Martin's Publishing Group
発売日： 2023年08月01日
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accid……続きを見る
著者：Dr Sam Akbar
出版社： HarperCollins Publishers
発売日： 2022年05月12日
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE
‘If I could inject it, I would.’ REFINERY29
‘Brilliant’ THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what ……続きを見る
