A guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40!
In……続きを見る
The exercise will never hurt youーonly improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fl……続きを見る
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
The key ……続きを見る
