anco - Exercise 1

Découvrez la Mindfulness Based Buddhist Psychology (MBBP), un protocole innovant qui fusionne la méditation de pleine conscience avec les enseignements de la psychologie bouddhiste, tout en étant dé……続きを見る

Unlock the secrets to a healthy, active, and vibrant life with "Fit for Life - The Ultimate Guide to Fitness and Longevity." This comprehensive guide provides expert insights on how to build a fitne……続きを見る

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports ……続きを見る

ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or……続きを見る

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows yo……続きを見る

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take co……続きを見る

ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or……続きを見る

Living Happier and Better is a comprehensive guide to living a more meaningful and fulfilling life. Drawing from the latest research in positive psychology, this book provides practical advice and t……続きを見る

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnan……続きを見る

According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment……続きを見る

As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that im……続きを見る

This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, ……続きを見る

Con mi método bajar barriga y perder peso no solo conseguirá hacer eso si no que también mejorara su salud. libro 100% exclusivo en el que aprenderás paso a paso con migo como bajar barriga y perder……続きを見る

The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results. A kettlebell is a weight that looks like a cannonball with a handle. Originating f……続きを見る

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to trac……続きを見る

ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and pr……続きを見る

Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of will……続きを見る

Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyon……続きを見る