From the New York Times bestselling creator and coauthor of the Younger Next Year series, comes Younger Forever: A SuperAger’s Guide to Life After 50.
Chris Crowley took his own advice thirty years ……続きを見る
You don’t need a gym membership, fancy equipment, or hours of free time to get stronger, healthier, and more energized. What you need is consistencyーand the right movements you can actually stick w……続きを見る
Named a 2011 Library Journal Core Nonfiction Book
The Diabetes Manifesto gives people with Diabetes a book that will help them feel in control of their lives, regardless of their changing symptoms o……続きを見る
著者：Peter C. Rowe
出版社： Johns Hopkins University Press
発売日： 2024年08月27日
The essential guide to living with orthostatic intolerance.
Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow ……続きを見る
The Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan (2nd Edition) is aimed at ensuring that you eat healthily and lose weight withou……続きを見る
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.
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Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.
A book of hope, Younger Next Year for Women shows you how to become functio……続きを見る
Choose from more than 150 trips on over 500 miles of trails with this comprehensive guide to every park and preserve on the San Francisco Peninsula. From Fort Funston and San Bruno Mountain south to……続きを見る
That Clean Eating Book is an epic bible on all things nutrition. Not only will this book enable people to eat well, but also to sleep and live well...in tandem with managing stress in tough times. I……続きを見る
A follow on companion from the authors book called That Clean Eating Book; Superfoods Inc covers 60 nutrient rich super foods, from Kale to Matcha to Turmeric. The health and wellbeing benefits are ……続きを見る
We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize.
Robert Yonover, PhD, attacks the problem of aging with pe……続きを見る
