hat. - Stress Management 1

After decades of attacks on the bureaucracy and recent efforts by political leaders to undermine democracy, public servants are tired, burned out, and questioning the value of public service. This i……続きを見る

“Sometimes the hardest person to forgive is the one who did everything just to survive.” This is a story (novel) about what happens when survival mode becomes your entire life. About the courage it ……続きを見る

Feeling overwhelmed by workplace stress, anger, or constant worries? Is stress damaging your relationships, health, or daily performance? You’re not aloneーand the solution starts here. Discover a c……続きを見る

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete lifeーnow revised and updated Featuring a preface from Thich Nhat Hanh “This……続きを見る

Sana Ait Olanı Geri Çağırmak Hiçbir şey yapmamış olsan bile yorgun hissediyorsan, bunun bir sebebi var. Sadece gün değil, yıllar bile senden bir şeyler götürmüş olabilir. Ama en çok insanlar… Sana d……続きを見る

Life today asks us to juggle too much-work deadlines, family needs, endless digital notifications, and the pressure to appear like we've got it all together. The Essential Handbook of Daily Zen Hack……続きを見る

Parenting: Wrong Turns, Right Lessons: 30 INSIGHTS to Build Lifelong Influence and Relationships with Your Children is the first book in Scott's newest series featuring his three sons as co-authors,……続きを見る

Life is full of challengesーsome expected, some completely out of the blue. But no matter what comes your way, the power to rise stronger than before lies within you. In Resilient Spirit: The Unbrea……続きを見る

Não seja refém dos seus sintomas, em seus 32 capítulos, traz uma oportunidade para você voltar para o seu lugar, para si, por meio dos caminhos do (auto)conhecimento, libertação e (auto)cura. Nesta ……続きを見る

Book Description: "Calming the Storm: A Guide to Understanding and Managing Anxiety" Anxiety and panic attacks can feel like uncontrollable storms, sweeping us into a whirlwind of fear and uncertain……続きを見る

Imagine a life where stress doesn't rule your day, where your needs are met, and your happiness is a priority… How to Kick the "S" Out of Stress!: The Women's Little Black Book for Strutting Out of ……続きを見る

Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich the lives of individuals from diverse communities. This comprehensive book delves into the realms ……続きを見る

Build coping SKILLS not just coping knowledge. Sick of being told to take a deep breath or to walk away or to think happy thoughts? Rest assured you won’t find those in this book. You will find 30 e……続きを見る

A collection of essays on the benefits and everyday applications of mindfulnessーfeaturing contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicate……続きを見る

Die Basics der Geh-Meditation vom großen Zen-Meister. In diesem Happy-Life-Guide gibt Thich Nhat Hanh konkrete Anweisungen, wie der Körper durch achtsames Gehen mit Energie versorgt und innerer Frie……続きを見る

Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily lifeーoffering mindfulness techniques and relaxing meditations for anytime, anywhere. Thich Nhat Hanh sa……続きを見る

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindf……続きを見る

Do you want to lead a comfortable life free of toxic people? Do you want to rid your life of toxic people? Are you tired of dealing with people who only cause strife and depression in your life? Thi……続きを見る

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris Evans Become a……続きを見る

NEW YORK TIMES BESTSELLER No more hiding or people-pleasing up in here, sisters. No more being sidelined in your own life. It is time for us to be brave, to claim our gifts and quirks and emotions. ……続きを見る

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' -** Jamie Oliver Everyone has the opportunity to liv……続きを見る

El estrés puede agotar nuestras reservas de energía, socavar la salud y acortar incluso nuestra vida, tornándonos más vulnerables a la ansiedad, la depresión y la enfermedad. Este libro, que parte d……続きを見る

A diamond twice as large as the famous Kohinoor pledged to survive a financial crisis; meeting a 'relatively unknown young monk' who later went on to be known as Swami Vivekananda; a photograph that……続きを見る

'Toast. You know when you're trying to make it and you just can't get it right? It's too light or too soft, then totally burnt. Do you try to scrape off the black? Do you throw it away or do you jus……続きを見る

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washi……続きを見る

This is what we ALL want... simplicity! Do you ever stop and realize that what you're doing is REALLY NOT WORKING? You have too much stuff, too much stress in your life, too much clutter throughout ……続きを見る

Esto es lo que todos queremos... ¡simplicidad! ¿Alguna vez te has detenido y te has dado cuenta de que lo que estás haciendo NO FUNCIONA REALMENTE? Tiene demasiadas cosas, demasiado estrés en tu vid……続きを見る