Why do people run? How can I improve my running performance? Will running help me feel better?
The Psychology of Running provides a unique insight into why running is such a popular form of exercise……続きを見る
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
Reap the benefits of training with dumbbells. T……続きを見る
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve co……続きを見る
Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55……続きを見る
Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.
Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at hom……続きを見る
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This ha……続きを見る
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio wo……続きを見る
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kb……続きを見る
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.
This complete and accessible guide introduces standing qigong for health……続きを見る
