"How to Start a Personal Fitness Business: Q&A for Trainers" is a straightforward guide for anyone wanting to turn their passion for fitness into a successful career. This book answers common questi……続きを見る
Start your day right with "How to Develop a Productive Morning Routine." This book is a simple, practical guide for anyone looking to make their mornings more focused and enjoyable. Whether you're a……続きを見る
Are you feeling overwhelmed by constant notifications, endless emails, and too much screen time? Creating a Digital Detox Plan: Q&A for Professionals is here to help. This practical guide walks you ……続きを見る
Book 2: 101 Methods of Harm Reduction: Supporting Loved Ones on Their Journey
This book focuses on equipping the loved ones of individuals struggling with addiction with the knowledge and tools need……続きを見る
Do you suffer from chronic health conditions that others can't see?
Do you want to have more energy and vitality to keep up with family and friends or to have time for that hobby you love?
This book……続きを見る
What is Ergonomics? The word ‘ergonomics’ comes from the Greek words ‘ergon’ which means work, and ‘nomos’ which means natural laws. Ergonomics can thus be defined simply as the natural laws of work……続きを見る
Quelques mouvements simples préventifs ou curatifs pour avoir un dos en forme !
Depuis toujours l'homme éprouve le besoin de s'étirer. Les Romains ont compris le besoin d'anticiper sur la douleur pa……続きを見る
Healthy Mom, Healthy Baby is the ultimate pregnancy guide. Authors Siobhan Dolan, M.D., and Alice Lesch Kelly offer clear, friendly, authoritative, and essential advice, based on the latest research……続きを見る
Da più di duemila anni lo stoicismo, fondato sull’imperturbabilità dell’animo e sul controllo delle emozioni, aiuta uomini e donne a diventare la versione migliore di sé stessi. Oggi sono in molti a……続きを見る
Le condizioni di salute dell’individuo e di una popolazione sono il risultato dell’interazione tra fattori genetici e fattori ambientali. Tra quest’ultimi, l’alimentazione ha un ruolo fondamentale. ……続きを見る
Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead.
Currently, there are over 95 million Ameri……続きを見る
