Unlock your potential and shine on stage with expert guidance for every phase of competition prep. Build muscle, shed fat, master posing, and gain confidence. This comprehensive resource empowers wo……続きを見る
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and ……続きを見る
L’une des choses les plus importantes dans la vie, c’est la santé !
Et pour rester en bonne santé le plus longtemps possible, il faut prendre soin de soir.
Il faut donc apprendre à rester en forme.
……続きを見る
Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he wou……続きを見る
