Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and ……続きを見る
Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he wou……続きを見る
L’une des choses les plus importantes dans la vie, c’est la santé !
Et pour rester en bonne santé le plus longtemps possible, il faut prendre soin de soir.
Il faut donc apprendre à rester en forme.
……続きを見る
