Meditations 25

Inspiration and encouragement for cultivating kindnessーby embracing the joy, suffering, confusion, and brilliance of our everyday livesーfrom the author of When Things Fall Apart Do you want to be ……続きを見る

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiryーa nondenominational approach to spiritual growth tha……続きを見る

The beloved Buddhist nun and bestselling author of When Things Fall Apart examines Shantideva’s The Way of the Bodhisattva, sharing “her ever-approachable and pithy instructions for daily life” for ……続きを見る

In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamat……続きを見る

The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall Apart We……続きを見る

Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very wellーnot only the negative habits we want to ……続きを見る

Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, a……続きを見る

In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to l……続きを見る

Since its initial publication, Dharma Paths has quietly gained a reputation as one of the most useful introductory texts on Tibetan Buddhism. Assuming no prior background or knowledge of Buddhist te……続きを見る

A concise, jargon-free guide to learning what Buddhist meditation isーand isn'tーwith advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-……続きを見る

This guidebook for cultivating the meditative practices of stability and insightーthe first major work from the Drukpa Kagyu lineage to become available in Englishーstands out among works of its kin……続きを見る

Meditation without instructionsーa path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions……続きを見る

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-ste……続きを見る

A portable collection of short inspirational readings by “one of the world's wisest women”ーthe American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine) Pema Chödrön, b……続きを見る

Vivimos en épocas difíciles. En ocasiones la vida parece un río turbulento que amenaza con ahogarnos y destruir al mundo. ¿Por qué entonces no deberíamos aferrarnos a la certidumbre de la orilla ーa……続きを見る

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let……続きを見る

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humoro……続きを見る

Because women have been conditioned to live according to traditional feminine valuesーconformity, passivity, and surrender of the selfーthey often feel powerless to transform their lives and afraid ……続きを見る

Zen koans are stories of exchanges between Zen masters and their disciples at the moment of enlightenment or near-enlightenment. These stories have long fascinated Western readers because of their w……続きを見る

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No ……続きを見る

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise……続きを見る

Dead Drunk is the moving and powerful story of a teenager who lost himself to alcohol addiction after the breakdown of his parents' marriage. Paul Garrigan has written an honest (and often darkly hu……続きを見る

"Sitting on a meditation cushion sounds like it should be easy, but for many of us it is a journey of aches and pains. Fortunately, there are compassionate and articulate guides, such as Erika Berla……続きを見る

Let the four-legged masters of Zenーcatsーhelp you cultivate happiness in this meditative guide that uses feline behavior as a model for inner peace and includes an interactive cover which produces ……続きを見る

Aangrijpend, openhartig egodocument Met een voorwoord van Bram Bakker Viktor Staudt heeft een goede baan, houdt zich fysiek en mentaal in conditie met hardlopen en zwemmen en stort zich regelmatig i……続きを見る

Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. Overwhelmed w……続きを見る

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to ……続きを見る

What would the rest of your life look like if you remembered your purpose for being? What if there was a process to remember who you truly are? Are you ready to live more artfully, sacredly, and s……続きを見る

How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds. However, there are untol……続きを見る

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle ……続きを見る