Walking 47

'A captivating odyssey' - Richard Nairn I want to walk through time, for days, for nights, I want every kind of walk, walks under sunsets and stars, walks of rain and storms, through howling winds a……続きを見る

Why do we walk? Why do we like to be beside the sea? And what happens when you infuse these questions into a journey around the coast of England – a pilgrimage in search of art, culture, community a……続きを見る

This book critically examines walking as a socially and politically situated leisure practice, exploring how movement through urban and rural spaces is shaped by broader structures of power and ineq……続きを見る

Discover 15 of the best short walks in the Wye Valley, carefully chosen to showcase the area’s peaceful riversides, ancient woodland, historic churches and Iron Age hillforts, all in under three hou……続きを見る

Going for a walk with twenty sociologists, this collection is a playful rendition of the social worlds that we move in and through. From city streets to coastlines, along riverbanks and through stre……続きを見る

Britain’s footpaths and bridleways form a gossamer web over the face of the land. These tiny byways, marked by their lines of stiles and fingerposts, are a uniquely distinctive feature of the Britis……続きを見る

This unique book explores the history of Cumbria via ten ancient routes that wind through some of the most spectacular parts of the Lake District and the rest of the county. Illustrated throughout w……続きを見る

The Continental Divide Trail (CDT) crosses America through many wild and beautiful places. You can venture out on the trail for a number of reasons, whether physical, mental, or spiritual. Whether y……続きを見る

Curious Walks Around London provides an informative and entertaining selection of walks around well-known and some less-visited parts of London. The guide includes Bloomsbury with its literary conne……続きを見る

The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if ……続きを見る

Get ready to hit the trails! Hiking is one of the world’s most popular outdoor activities, and Hiking & Backpacking For Dummies is the inclusive reference you need to get started exploring the great……続きを見る

Discover the power of gentle movement to transform your body and calm your mind This beginner friendly guide introduces the graceful practice of tai chi walking a slow, mindful movement that improve……続きを見る

You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, i began walking for exerci……続きを見る

Aging is inevitableーbut losing strength, energy, and vitality doesn't have to be. Stay Youthful Forever is your practical guide to reclaiming health, confidence, and physical excellence after 50. D……続きを見る

This book is a comprehensive strategy guide that helps identify the causes, symptoms, preventative measures, treatments and length of the healing process to help you effectively and completely preve……続きを見る

Cyprus offers far more to the walker than most visitors realise. Beyond the beaches and resorts lies a remarkably varied landscape of pine-forested mountain trails, dramatic gorges, ancient Byzantin……続きを見る

Knee arthritis exercises can help you relieve knee pains, if you have knee problems, you can as well enhance your range of movement by engaging in these exercises. Engaging in some of these knee exe……続きを見る

Trek one of Europe’s wildest and least explored long-distance routes on the High Scardus Trail (HST), a 314km journey through the mountains of the Western Balkans. Following the borders of North Mac……続きを見る

Have you tried everything ー the diets, the gym memberships, the online workout videos ー and still feel like your body just won't cooperate? You're not lazy. You're not weak. And you are absolutely……続きを見る

What if weight loss could feel gentle, empowering, and steady, starting from simple, mindful steps and gradually building to a more active, confident you? If the idea of exercise feels overwhelming ……続きを見る

Was wäre, wenn sich Gewichtsverlust sanft, stärkend und beständig anfühlen könnte – ausgehend von einfachen, achtsamen Schritten, die Sie allmählich zu einem aktiveren, selbstbewussteren Menschen fü……続きを見る

¿Y si la pérdida de peso pudiera sentirse suave, empoderadora y constante, comenzando con pasos sencillos y conscientes para evolucionar gradualmente hacia una versión de ti mismo más activa y segur……続きを見る

Constant sitting, limited leg movement, vibrations from the road, and repeated climbing in and out of the truck place heavy stress on a driver’s knees. This guide was created specifically for truck ……続きを見る

Ti senti frustrata perché, dopo i 50, il tuo corpo sembra non rispondere più come prima? Hai provato diete o esercizi, ma ti senti stanca, senza energia o con dolori che ti fanno mollare? Vorresti d……続きを見る

Trace the ancient boundary of Offa's Dyke Path, a 283km (177 mile) National Trail along Britain's longest ancient monument ー the 8th-century earthwork separating England and Wales. The trail unfold……続きを見る

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба ー наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте……続きを見る

Retenu, depuis trop longtemps à son goût, loin des sentiers, Bernard Ollivier, en marcheur et en amoureux de la nature, est reparti sur une route de pèlerinage peu connue, le chemin des Ducs de Norm……続きを見る

Struggling with Joint Pain, Balance Issues, or Feeling Stiff and Stagnant? As we age, maintaining balance and mobility becomes more challenging. Joint pain, stiffness, and fear of falling can take a……続きを見る

Soffri di dolori articolari, problemi di equilibrio o ti senti rigido e bloccato? Con l'avanzare dell'età, mantenere l'equilibrio e la mobilità diventa sempre più impegnativo. Dolori articolari, rig……続きを見る

Most hiking problems don’t start where you think they do. They don’t begin with a fall, a storm, or getting lost. They begin earlier. A slower pace that no one talks about. A small hesitation. A dec……続きを見る