From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape……続きを見る
After searching online for male corsets to hold in his belly, Chris Carra realised he needed to make real, lasting changes. In Dad Bod Downsize, Chris shares the seven key principles he used to buil……続きを見る
The Midlife Health Guide for Men brings to the forefront all the latest medical and complementary approaches to optimizing the total health of a middle-aged man.
Dr. Chris Rao, MD, FAAFP, is constan……続きを見る
Hundreds of Millions of persons around the world simply aren't moving enough to meet the minimum threshold for good health ー that is, burning at least 700 to 1,000 calories a week through physical ……続きを見る
This eBook is an essential guide to understanding and treating phimosis and other male sexual health issues. It provides up-to-date, evidence-based information on the causes, symptoms, and treatment……続きを見る
THE 5 MOST IMPORTANT COMPOUND LIFTS WORKOUT
Due to the high number of muscles involved, The 5 Most Important Compound Lifts Workout can be used for a highly efficient, whole body, time saving workou……続きを見る
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Gui……続きを見る
Men! You must get healthy! Eat Good is a nutrition manifesto intended to provide men with a simple solution to primary nutritional health dilemmas. Read this and embark on a life of health and capab……続きを見る
