著者:Chris Powell
出版社: Grand Central Publishing
発売日: 2025年05月01日
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme W……続きを見る
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, an……続きを見る
著者:Chris Kresser
出版社: Little, Brown and Company
発売日: 2025年04月08日
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-g……続きを見る
After searching online for male corsets to hold in his belly, Chris Carra realised he needed to make real, lasting changes. In Dad Bod Downsize, Chris shares the seven key principles he used to buil……続きを見る
Discover the health benefits of a protein-rich, animal-based diet
Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions.……続きを見る
著者:Chris Cooper
出版社: Chris Cooper
発売日: 2024年06月20日
Step into a world of vibrant health and compassionate living with "Vegan Nutrition Simply Explained." This comprehensive guide is designed to demystify vegan nutrition, making it accessible and prac……続きを見る
著者:Chris Cooper
出版社: Chris Cooper
発売日: 2024年05月16日
Bienvenue dans "La Méthode M.O.D.E pour une Perte de Poids Durable", où les lecteurs sont introduits à un chemin holistique vers la gestion du poids et l'amélioration de la vitalité, basé sur les pr……続きを見る
著者:Chris Davidson
出版社: The Mighty Parent
発売日: 2018年04月14日
Healthy Eating, Fat Loss and Nutrition Hacks for out-of-shape moms and dads.
Realistic, sustainable ways of eating to gain energy, better health and weight loss for tired, busy Parents.
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¡Los secretos para potenciar tu salud, controlar tu mente y liberar el poder de tu alma en un solo libro!
Estás hecho para triunfar, para tener una salud de hierro, para ser feliz.
Recupera tu salud……続きを見る
The Sunday Times science book of the year. Van Tulleken geeft een kritische inkijk in de voedingsindustrie en is aangepast voor de Nederlandse markt.
De voedselfuik van Chris van Tulleken, van podca……続きを見る
This ebook titled Complete Guide to Intermittent Fasting is a comprehensive guide to the popular health and wellness trend of intermittent fasting. It provides readers with an in-depth understanding……続きを見る
This ebook is a comprehensive guide to weight loss that can help you reach your goals and feel healthier. Packed with useful tips and tricks, the guide covers nutrition, exercise, and lifestyle chan……続きを見る
This comprehensive guide to weight control and obesity is a must-have for anyone looking to get a handle on their weight and health. It covers all aspects of weight control and obesity in an easy-to……続きを見る
This Weight Loss Diet Manual is the ultimate guide on understanding some easy steps to lose weight faster with your natural diet. It is a must-have guide for anyone struggling to lose weight and imp……続きを見る
This ebook, Flat Gut Diet Manual Simplified, is the perfect guide for anyone looking to improve their overall health and wellness. It provides an easy-to-follow, comprehensive guide to eating health……続きを見る
The Anti-Inflammatory Diet Cookbook is an invaluable resource for those seeking to reduce inflammation and improve their overall health. It features over 100 delicious, easy-to-follow recipes that a……続きを見る
This ebook, Berberine Healing Weightloss Guide, is full of simple, easy to follow tips to help you achieve your health and fitness goals. It covers topics like diet, exercise, lifestyle changes, and……続きを見る
著者:Chris Freytag
出版社: Penguin Publishing Group
発売日: 2005年12月29日
Lose weight, reshape your body, and feel betterーall in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-……続きを見る
著者:Chris Joseph
出版社: Chris Joseph
発売日: 2014年12月30日
Taking control of your own health is a decision only you can make. It is my hope that the basic information and the 9 day smoothie cleanse diet can help you to achieve whatever the goals are you wil……続きを見る
著者:Chris Morris
出版社: Chris Morris
発売日: 2019年01月20日
Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks?
Your solution for……続きを見る
著者:Chris Joseph
出版社: Chris Joseph
発売日: 2015年02月01日
This book is an easy read and with content that is easy to digest (no pun intended). This book is written to give great practical content and information for people who have no idea what to do or wh……続きを見る
Lemons offer far more than delicious smells and a sour flavor. This small, bright yellow fruit comes with many potential uses from eliminating toxins for your body to improving your hair and skin an……続きを見る
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitnes……続きを見る
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidenceーin just 14 days!
This book is the fire-starter to get back ……続きを見る
Do you feel trapped in an overweight body that it feels impossible to escape from?
Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army c……続きを見る
From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost……続きを見る
著者:Chris Wayne
出版社: Christopher Wayne
発売日: 2021年04月09日
After 24 years of being a fat guy, Chris Wayne decided enough was enough, and decided to make a change. Over an 8 year span, Chris lost 170 pounds, and has kept it off. Follow along his journey in t……続きを見る
著者:Chris Powell
出版社: Grand Central Publishing
発売日: 2011年12月27日
**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.
EAT MORE CARBS
BURN FAT
BUILD MUSC……続きを見る