ＫＡＩ - Self Improvement 1

Have you ever felt that traditional meditation and mindfulness practices were designed for a brain that works nothing like yours? If sitting still feels like a battle and focusing on your breath lea……続きを見る

Dating doesn't feel hard because you're doing it wrong. It feels hard because no one taught you how to stay connected to yourself while opening your heart. If you've ever: Overthought every text ……続きを見る

Transcend fear and rediscover hope with this step-by-step process for intuition development and spiritual attunement. Imagine having an inner faith and trust so magnificent that you are fully aligne……続きを見る

**“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can……続きを見る

A guide to organizing and undertaking a personal retreat to determine what you want out of life. 続きを見る

There is a world most people never enter. Not because it is far away,but because it lives within. Hidden World Inside Us is a deeply personal and spiritually grounded reflection on life lived differ……続きを見る

'I see a world where compassion is the only solution. Do you see what I see?' Never before has our world been so wealthy, well-informed and technologically advanced. Yet we are facing an unprecedent……続きを見る

You've spent decades being what everyone else needed you to be. The good daughter. The selfless mother. The reliable employee. The understanding friend. The woman who never makes waves, never asks f……続きを見る

Transform your life with this comprehensive 157-page guide that takes you from chaos to unbreakable quiet. Inside you'll find: • 12 in-depth chapters on personal transformation • 30-day guided progr……続きを見る

Are racing thoughts, endless worry, or second-guessing stealing your peace? Discover how to stop overthinking, reduce anxiety, and finally calm your mind. In How to Stop Overthinking and Calm the Ch……続きを見る

Leopard Mentality is more than a bookーit's a mindset. Drawing on the leopard's unmatched patience, persistence, and perseverance, this guide shows you how to face life's obstacles with focus and st……続きを見る

There is a voice in your head that never seems to stop. It comments, compares, worries, and replays regrets. For years, you may have believed that this voice was youーand lived as if its stories wer……続きを見る

The First Forty By Andrew M. Kai What do you do when life whispers, "It's halftime?" The First Forty is a raw, reflective memoir that captures one man's honest reckoning at a pivotal milestone. Part……続きを見る

Tyyneyttä tunteiden ristiaallokkoon Harri-Pekka Pietikäisen Sattuu ihan helvetisti opettaa pysähtymään vaikeiden tunteiden äärelle ja toimimaan kuohuttavissa tilanteissa tietoisemmin. Kipeät tunteet……続きを見る

Book Description (Premium Edition) A Toast to the Fathers Who Shaped Us ー Premium Edition is a deeper, fuller tribute to the men who raised us, failed us, found us, or taught us something about lov……続きを見る

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From season……続きを見る

Ti ritrovi intrappolato in un circolo vizioso di potenziale sprecato? Costantemente distratto dal rumore dei social media, da impegni infiniti e da fugaci momenti di evasione? Questo libro fa al cas……続きを見る

¿Te encuentras atrapado en un ciclo de potencial desperdiciado? ¿Constantemente distraído por el ruido de las redes sociales, las tareas interminables y los fugaces momentos de escape? Este libro es……続きを見る

Do you feel like panic attacks are controlling your life? You're not aloneーand there is hope. In Panic No More: How I Learned to Manage Panic Attacks and How You Can Too, author Kai Kili shares a h……続きを見る

Once upon a time you were arrested. It wasn't your best moment. It was a misdemeanor. Your case was dismissed. You were found not guilty. Your record was expunged. It happened years ago. Whatever th……続きを見る

What if your midlife crisis was actually your greatest awakening? You've achieved milestones. Built a life. Checked every box. And yetーyou feel lost. Tired. Numb. You wonder, "Is this all there is?……続きを見る

Transform your life with Mastering Habits: The Science of Lasting Change, Resilience, and Mindful Living. This groundbreaking guide delves into the science of habit formation and offers practical to……続きを見る

In the gut-wrenching stories of patients told by psychologist Dr. Caroline Sakai in this riveting book, you'll see the full range of human misery. Stories range from that of Josh, suicidal after fig……続きを見る

Onnistu painonhallinnassa itseäsi ymmärtämällä. Dieettioppaat kertovat laihduttajalle mitä syödä ja miten liikkua. Suurella osalla laihduttajista paino palaa kuitenkin pian entisiin lukemiin. Syö mi……続きを見る

When Life Knocks You Down, This Book Will Lift You Back Up. 101 Ways to Keep Going is a book that gives motivation for pushing through life's toughest moments. It's a great book for battling self-do……続きを見る

Clean and Sober, Strong and Expecting is a supportive and empowering guide for pregnant women in recovery. Blending emotional honesty with practical tools, this book walks with you through the uniqu……続きを見る

Are you merely existing or truly living? In Feeding the Conscious Self, psychotherapist Dwayne Walker offers a transformative roadmap for anyone seeking a greater sense of purpose, resilience, and e……続きを見る

Surviving the Unthinkable: A Guide to Overcoming Trauma After a Near-Fatal Accident. Discover How to Navigate Recovery and Find Hope in the Midst of Despair. You're Not Alone. In the blink of an eye……続きを見る

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are no……続きを見る

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga pract……続きを見る