Ｙ．Ａ - Training 1

The Iron Will is a complete, science-based guide designed to help you build muscle, gain strength, and transform your body with clarity and confidence. Whether you're a beginner entering the gym for……続きを見る

Este libro sintetiza los fundamentos teóricos del entrenamiento deportivo a partir de la revisión de diversos autores de reconocida trayectoria en esta área. El texto propone una organización cohere……続きを見る

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most ……続きを見る

Master the sweet science with The Master Boxer: The Definitive Guide to Becoming a World Class Fighter-the first comprehensive boxing training manual authored by a Premier Boxing Champions (PBC) com……続きを見る

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you th……続きを見る

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る

Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry. Nearly t……続きを見る

**A Next Big Idea Club Best Science Book of 2025 Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how “ballistic” movement can help you get strong, ……続きを見る

Fit, gesund und schlank durch Wand Pilates! Émilie Yana ist ausgebildete Pilates-Trainerin und zeigt dir, wie du mit Wand-Pilates fitter, gesünder und definierter werden kannst. Egal, ob du schon Er……続きを見る

Discover Shotokan Karate Unlock the secrets of Shotokan Karate with "Shotokan Karate: The Complete Guide to Techniques, Philosophy, and Practice," by expert Ulugbek Khayatov. This essential guide co……続きを見る

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Bac……続きを見る

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for lon……続きを見る

Plus qu'une méthode, une règle de vie Découvrez les trois piliers de la méthode qui a permis à Lebron James d'être le numéro 1 : • Le mental d'abord, le corps après. • Ayez toujours un coup d'avance……続きを見る

التدريب من أحسن الطرق لضمان التطور المستمر ويجعل اللاعبين قادرين على الوصول إلى المستويات الرياضية العالية من خلال تنمية وتطوير قدرات الفرد البدنية والوظيفية والنفسية. كما أن التدريب الرياضي لا يتوق……続きを見る

Learn the basics of Judo with this invaluable martial arts guide. The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanati……続きを見る

The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and are generous with advice and warning. They have worked out terse des……続きを見る

Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka,……続きを見る

lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspap……続きを見る

Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book. In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of……続きを見る

"For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options]." - Yomiuri Shimbun Pract……続きを見る

"The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism An excellent point is the emphasis on footwork, with di……続きを見る

The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques invol……続きを見る

The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.” - M……続きを見る

"Simple, clear, easy to learn Dispenses with hours of needed to practice for the professional Outstanding primer on self defense." - Marine Corps Gazette Practical Karate: Fundamentals of Self Defen……続きを見る

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code. The Hagakure is one of the most influential of all Japanese……続きを見る

Los diversos deportes de resistencia son demasiado diferentes para poder ofrecer un plan alimenticio que sirva para todos. Por este motivo, Ryan expone conceptos específicos de nutrición aplicables ……続きを見る

The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Cul……続きを見る

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fit……続きを見る

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る