Ｙ．Ａ - Training 1

Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry. Nearly t……続きを見る

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る

This one-stop practical guide will show you how to give first aid safely and with confidence. It comes in a handy format with colour illustrations and expert advice throughout. This invaluable first……続きを見る

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates. One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cyclin……続きを見る

Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and v……続きを見る

One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement. It was Chris Brasher who, along with Chris Chatawa……続きを見る

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that ……続きを見る

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experien……続きを見る

Learn the basics of Judo with this invaluable martial arts guide. The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanati……続きを見る

The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and are generous with advice and warning. They have worked out terse des……続きを見る

Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka,……続きを見る

lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspap……続きを見る

Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book. In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of……続きを見る

"For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options]." - Yomiuri Shimbun Pract……続きを見る

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fit……続きを見る

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る

Miyamoto Musashi (1584-1645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year……続きを見る

"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate. --Robert Klave……続きを見る

The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Cul……続きを見る

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin,……続きを見る

Any adult can get water confident, regardless of age or starting level. Whether you’re learning from scratch or seeking tips on how to improve, this book is packed with over 100 illustrations (with ……続きを見る

I found this book to be invaluable and would recommend it for anyone who's interested in grappling arts generally (whether judo or not) or even the science of human movement. --Bernie Gourley blog 続きを見る

التدريب من أحسن الطرق لضمان التطور المستمر ويجعل اللاعبين قادرين على الوصول إلى المستويات الرياضية العالية من خلال تنمية وتطوير قدرات الفرد البدنية والوظيفية والنفسية. كما أن التدريب الرياضي لا يتوق……続きを見る

Rules in Practice has been the best-selling guide to the racing rules for the last 40 years. Now, in its 10th edition, it has been updated for (and contains in full) the 2021-2024 Racing Rules of Sa……続きを見る

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Bac……続きを見る

Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net). As the official fighting……続きを見る

Une version audio téléchargeable de ce livre de recettes est incluse, et elle est entièrement gratuite, et le narrateur est fabuleux Êtes-vous prête à embrasser une transformation qui vous mènera au……続きを見る

A Downloadable Audiobook Version Of This Cookbook Is Included Inside, And it's Completely Free, And the Narrator Is Fabulous Are you ready to embrace a transformation that takes you beyond menopause……続きを見る

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you th……続きを見る