This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer pra……続きを見る
All kinds of pains are bad. But, there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel mentally ……続きを見る
