Meditation is as old as mankind. It needs almost no props, save a cushion, some instructions and an intent to meditate. It gives a number of benefits ranging from increased happiness, stress relief,……続きを見る
A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships.
Transform school and classroom climate, incre……続きを見る
God almighty made everyone a winner. Everyone on earth is capable of doing great things. You survived the first critical stage of life: YOU ARE A WINNER!
“WINNER” is beyond a name and a title, it is……続きを見る
