ｎｉｋａ - Healing 1

Stell dir vor, du könntest in nur 2 Wochen 8 kg verlieren – dich leichter, schlanker und energiegeladener fühlen – trotz Hashimoto. Hashimoto ist eine Autoimmunerkrankung, die unter anderem den Stof……続きを見る

Wieder unbeschwert essen! Sodbrennen, Schluckbeschwerden, Schmerzen hinter dem Brustbein, Steckenbleiber, Übelkeit und Erbrechen: Solche Symptome können auf eine EoE hinweisen, denn bei dieser immun……続きを見る

〓 Sleep Better, Live Better Simple, Science-Backed Solutions for Insomniacs, Seniors, and the Chronically Stressed Are restless nights ruining your days? Whether you're battling insomnia, overwhelm……続きを見る

“But you look just fine?!” is a response I often get when people cannot see why I do things a little differently following my concussion. With no visible markers or obvious cues, misconceptions and ……続きを見る

Nika’s cancer went viral . . . literally. Her remarkable journey captivated millions worldwide as they followed her every step online, from the jolt of her diagnosis through the rollercoaster of tre……続きを見る

Learn how to de-stress, get past negativity, and stop overthinking. Stress and worry are the biggest causes of anxiety. Stop the continuous head noise. Stay present and keep your mind off things tha……続きを見る

My concussed brain has fewer energy reserves, which leaves me feeling tired a lot more than most who do not live with the effects of a brain injury. Chronic fatigue can be overwhelming and feel as t……続きを見る

Since every part of the human body uses the brain it is normal for a concussion to impact virtually every aspect of how you carry about your life. It can be extremely frustrating to lose the abiliti……続きを見る

Doing Nothing is the hardest thing I have ever had to do. During the acute recovery from an illness or injury is typical to take rest and let the affected part of your body heal. Virtually everythin……続きを見る

All forms of visual stimulations place extra strain on my already overworked brain, which constantly ties to process and cope with sensory overload. The greatest forms of visual stimulation come fro……続きを見る

Gradually bringing activity back into your life following a concussion is necessary to encourage neural activity and growth in your brain, however too much activity can set back recovery and cause m……続きを見る