Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-ji……続きを見る
The practice of judo katas has changed over time as a result of perceived purpose. The chapters in this anthology were written by seven authorities in judo history and practice. Their writings clari……続きを見る
The practice of judo katas has changed over time as a result of perceived purpose. The chapters in this anthology were written by seven authorities in judo history and practice. Their writings clari……続きを見る
This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern w……続きを見る
A diversidade dos conteúdos dos textos presentes neste livro, se conjugam para promover uma maior e melhor compreensão de vários aspetos relacionados à prática do Karate, seja para melhor formação d……続きを見る
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with thei……続きを見る
Fitness... Mapped!
This book takes you inside the world of martial arts on a fantastic journey of overall fitness. Karate is a form of self-defence technique that requires a good balance between the……続きを見る
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.
An empowering call for women to nu……続きを見る
