Al - Work Related Health 1

In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your qu……続きを見る

Strong Enough to Break explores the hidden mental health burden carried by Black women who are expected to be endlessly strong, selfless, and resilient. Drawing on personal reflection, public health……続きを見る

You are capable of achieving anything you want in life. It's not your dyslexia that's holding you back, but the way you engage with it. Learn simple, practical solutions to manage everyday life – an……続きを見る

Extroverts are often seen as the driving force behind connection, collaboration, and energy in today’s fast-paced world. Thriving in social environments, they draw strength from interaction, communi……続きを見る

In un mondo del lavoro che cambia alla velocità della luce, la sicurezza non può più essere ridotta a una semplice “seccatura burocratica” o a un insieme di moduli da archiviare. La sicurezza è una ……続きを見る

Expertly written with authentic advice, real-world examples, and inspiring case studies, this introvert’s survival guide reveals how you can harness the power of part-time extraversion to make new f……続きを見る

What if the most important leadership decision you make every day happens before your first meeting? Most leaders invest heavily in strategy, skills, and performance. Very few invest deliberately in……続きを見る

Rediscover the gift of boredom with niksen, the Dutch way of doing . . . nothing. Plaguedーas we are!ーby nonstop pings and notifications, we’ve lost the knack of zoning out. Kicking back. Being bor……続きを見る

If you are exhausted in a way that sleep no longer fixes, this book explains why. Burnout is not weakness. It is not laziness. It is not a character flaw, and it is not something you can fix with mo……続きを見る

Vous n'avez pas besoin d'être sûr à 100 % pour agir. Vous avez besoin d'être prêt à 10 %. La confiance en soi n'est pas un don. Ce n'est pas non plus un état définitif que l'on atteint un beau jour.……続きを見る

Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos com……続きを見る

En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la gana……続きを見る

Burnout 101 is a quick, easy-to-digest guide for busy professionals. It’s not dense or overwhelming and helps you master the basics of overcoming burnout with practical strategies you can start usin……続きを見る

Every year in Ghana, thousands of young men and women step forward, ready to serve their nation. They arrive at security training schools full of hope, excitement, and determination ー convinced the……続きを見る

É com uma imensa alegria que apresento esta obra que tem como objetivo promover uma nova visão sobre segurança no trabalho. Metanoia na prevenção de acidentes de trabalho é um livro impactante que s……続きを見る

It is an unfortunate reality that many employees experience elevated levels of stress at work. Feeling stressed has impacts beyond mere emotions. For example, a survey of European Union member state……続きを見る

La felicidad es una aspiración legítima en todos los seres humanos; renunciar a ella sería como tirar la toalla en el juego de la vida. Normalmente nos resulta fácil reconocer que deseamos mayores c……続きを見る

Are you exhausted from being everyone's go-to problem-solver while your own life sits on the back burner? You've done everything "right"ーand somehow ended up exhausted, resentful, and running on em……続きを見る

Com uma abordagem prática e acessível, este livro é um guia essencial para estudantes e profissionais que desejam garantir ambientes de trabalho seguros e saudáveis no contexto da beleza e da moda. ……続きを見る

Are you low on energy, constantly stressed, and lacking the motivation to complete seemingly small tasks? Does the business you once felt enthusiastic about feel redundant, and you want to give up o……続きを見る

¿Te has preguntado alguna vez por qué algunas personas mantienen relaciones intensas, duraderas y conectadas, mientras que otras viven en ciclos de frustración, distanciamiento e inseguridad? Este e……続きを見る

Da un’aula fatta di silenzi, slide e voglia che sia ora di pranzo, a un’esperienza viva e partecipata. Questo libro racconta gli strumenti, le strategie e soprattutto gli errori che hanno trasformat……続きを見る

A HQ mostra a história de dois funcionários que são explorados por seus superiores, e como esta exploração pode afetar a saúde física e mental deles, mostrando também como eles superaram essas situa……続きを見る

The solution is to adopt the hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating hygge into your life, you’ll discover how to……続きを見る

Work can benefit workers' health and well-being by offering a sense of meaning, social connections and a source of income. Yet an increasing number of workers report experiencing stress in their job……続きを見る

Hygge is warm drinks, comfort food, cosy clothes, candles, blankets, conversation, bike rides & walks through the forest. Hygge can be tasted, seen, heard & felt – it affects all our senses. In shor……続きを見る

Stress-Free Workdays: Step-by-Step Mindfulness Strategies for Working Adults Are you feeling overwhelmed by workplace stress, struggling to find focus, and searching for a practical way to create wo……続きを見る

Un libro imprescindible para quienes enfrentan desafíos de rol, crisis profesionales o desequilibrios psicoemocionales relacionados al trabajo. Sobre todo, para quienes eligen profundizar en su situ……続きを見る

From Prayer to Passion: Harnessing Spiritual Power for Work is a heartfelt guide for those who want to rediscover meaning, energy, and joy in their professional lives by blending spirituality with d……続きを見る

What if the little things you do every day… The habits you brush off as "just me being me"… Are actually your mind's way of crying out for help? Here's the truth nobody talks about: Your endless scr……続きを見る