CK - Training 1

This little big book for coaches has over 27 golden lessons for developing champions today and season after season. For every coach who's ever felt overwhelmed by the information available, a new re……続きを見る

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to……続きを見る

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strengt……続きを見る

Evolutionary Lifestyle Fitness Strategies “Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretchi……続きを見る

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ーJC Santana, author of ……続きを見る

Après le succès de ses trois premiers ouvrages, la collection Express -Training, Yoga, Stretching- s'agrandit ! Et pour compléter la trilogie de référence du sport à la maison, n'attendez pas avant ……続きを見る

Le snatch avec une kettlebell (haltère russe de forme ronde avec une poignée en son sommet et un fond plat) est un mouvement redoutable qui, employé selon toutes ses spécificités, permet de décupler……続きを見る

Unlock the secrets to becoming a smarter, more effective basketball player with Stuff Good Players Should Know: Intelligent Basketball from A to Z. Written by renowned coach and basketball mind Dick……続きを見る

Learn the ancient art of Japanese archery or Kyudo with this illustrated guide. The Japanese Art of Archery, is deeply rooted in tradition. It not only continues to enjoy widespread popularity in Ja……続きを見る

Nick Craig's ground-breaking Helming to Win was published 10 years ago to great reviews: "Many sailing books can be recycles of familiar themes and ideas. Not this one! This is a highly personal and……続きを見る

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of……続きを見る

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result y……続きを見る

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and fea……続きを見る

In diesem essential sind Grundlagen, Anforderungen und die Handlungsfähigkeit zum Spiel im Handballtor dargestellt. Zur Umsetzung von Trainings werden methodische Prinzipien vorgeschlagen sowie Empf……続きを見る

Dieses Lehrbuch verknüpft erstmals wissenschaftliche Erkenntnisse zu der Sportart Tischtennis mit praktischen Handlungsempfehlungen für Training und Wettkampf. Es wurde in enger Zusammenarbeit mit d……続きを見る

A story unlike any other is being told in Sacramento's sacred court, where the wooden floors sparkle like sun-kissed amber. Put your Celtics' Tatum behind you; an unforeseen turn of events sapped hi……続きを見る

"I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the ……続きを見る

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race……続きを見る

Morihei Ueshiba founded the martial art Aikido, believing that the combination of mental and physical training would allow Aikido practitioners to make a difference in their lives. With time, that d……続きを見る

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figu……続きを見る

Your guide to losing fat, adding muscle, and looking great. Lose fat. Add muscle. Look great. No fads or diets are requiredーjust hard work, sensible strategies, and science-based programming to ach……続きを見る

Die Ursprünge des Sportspiels Handball lassen sich auf den Beginn des 20. Jahrhunderts datieren. Das Spiel hat sich seitdem stetig weiterentwickelt und findet sich heutzutage in vielfältigen Auspräg……続きを見る

Dinghy Sailing Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced dinghy sailor wanting to broaden your skills and develop your techniques. You will ……続きを見る

Fly-Higher is a guidebook designed to help coaches develop all of their athletes into high-quality ones. This book highlights a proven formula that enables coaches to almost instantaneously enhance ……続きを見る

Lebensfreude, Motivation, Power und Ehrgeiz – das sind die Schlagworte, mit denen sich Mareike Spaleck selbst beschreibt. Krafttraining ist ihre große Leidenschaft, die sie in ihren eigenen Fitness-……続きを見る

Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Wel……続きを見る

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your spo……続きを見る

El desarrollo de los deportes de combate en los países europeos ha popularizado algunas disciplinas, como el taekwondo, que hasta hace unos años sólo eran practicadas por una minoría. Este es un lib……続きを見る

Das vorliegende essential gibt einen kompakten Einblick in das komplexe Feld der Analyse des menschlichen Ganges. Neben der Darstellung grundlegender Konzepte der Ganganalytik stellen die Autoren di……続きを見る

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's ……続きを見る