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The Inner Critic Workbook ［Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships］

著者：Shawn Costello Whooley, PsyD, Holly Yates, LCMHC
出版社： New Harbinger Publications
発売日： 2025年03月01日

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner ……続きを見る

価格：2,793円

Hoole - Meditation 1