PI - Health 1

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) an……続きを見る

Si sufres de acné, ya sabes cuán doloroso y humillante puede ser padecer de granos, barros o cualquier tipo de irritación de la piel. Si eres como la mayoría de los que lo padecen, probablemente ya ……続きを見る

The New York Times beauty writer gets the world’s most photographed people to share their intimate rituals in “the utmost authority on all things beauty” (Bobbi Brown). Skin Deep explores the surpri……続きを見る

Most commercial sunscreens contain a wide variety of toxic ingredients. Make your own sunscreen at home using safe oils, including coconut oil. 続きを見る

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper……続きを見る

Are you obsessed about your baby's sleep? Do you feel 'weak' because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay off……続きを見る

Before reading further and deciding if this is the book you've been looking for, take a moment and ask yourself these four simple questions. Do you want to overhaul your lifestyle and move to a mor……続きを見る

A coletânea abrange diversos temas, entre eles: as concepções da imagem corporal entre praticantes e instrutores de musculação, fisiculturistas e estudantes de Educação Física na região metropolitan……続きを見る

The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage.……続きを見る

We supposedly live in an advanced, modern world. Yet if you go to any modern country and ask the citizens to open their mouths and show you their teeth, you would be horrified at the disaster that l……続きを見る

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleepin……続きを見る

A concise introduction to the central issues concerning health and health care in contemporary society, Society and Health is written for all health professionals undergoing basic training. It expla……続きを見る

Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Today's problem for the health-consci……続きを見る

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the co……続きを見る

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford e……続きを見る

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbi……続きを見る

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakth……続きを見る

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers ……続きを見る

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - a……続きを見る

Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Today's problem for the health-consci……続きを見る

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a ……続きを見る

There are lots of diets around.Most of them require you to buy some product,join a group or exercise all day. This diet works - I lost 10 kilos, or 22 pounds, in 4 weeks and I didn't have to buy any……続きを見る

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and bas……続きを見る

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergie……続きを見る

There's a reason why more than two million women turn to TheBump.com each month. From its sassy and straightforward tone to its honest advice and fun visuals, the website is the go-to resource for t……続きを見る

Masturbation has been practiced since the dawn of time by men and woman. Unfortunately in most societies it has been frowned upon and it has falsely been linked to disease and madness. We know today……続きを見る

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete n……続きを見る

Sex Education in the Schools explores the emotional issues that drive the sex education debate in the U.S. It summarizes the pros and cons; then digs into the hidden meanings and human emotions that……続きを見る

The Fit Body Plan show you how to get the most out of your time at the Gym. It provides you a list of exercises to do and a roadmap to finally train with a methodology and see results. Tired of trai……続きを見る