Peter - Aging 1

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new ap……続きを見る

An Abundant Life Beyond Retirement Subtitle: How to Plan and Live with Purpose This book focuses on all the non-financial elements of retirement planning, such as your purpose, change, home, well-be……続きを見る

Financial scams are becoming more sophisticated every year ー and older adults are often the primary targets. But being targeted does not mean being vulnerable. Avoiding Scams and Financial Fraud fo……続きを見る

Um dos maiores especialistas mundiais em longevidade, Peter Attia investiga o envelhecimento, o impacto das doenças crônicas e fornece estratégias práticas para melhorar a saúde e prolongar a vida c……続きを見る

Step into midlife with more confidence, depth, and clarity. When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, f……続きを見る

You reach midlife and suddenly realize: the promotions, the house, the relationships, even the goals you worked so hard for… don’t feel enough. You look successful on the outside, but inside, you fe……続きを見る

Turbocharge your retirement. Don't wind down - gear up. In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transfor……続きを見る

Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Re……続きを見る

'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get older.' Times Radio The essential guide to all you need to know and do as ……続きを見る

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But ……続きを見る

Reclaim your strength. Restore your confidence. Rediscover your independence. Are you over 60 and looking to stay active, balanced, and energized? Get Your Core Back, Strong & Steady Core Exercises ……続きを見る

No mid-life adult wants to be an Octogenarian. Butーif they think of the alternativeーthey all want one day to become one. As people approach their senior years, that hope strengthens as they realiz……続きを見る

Unlock the Secrets to a Stronger Memory and Sharper Mind Are you struggling with forgetfulness or suspect you might have a memory disorder? If so, it's time to take action. A strong memory is crucia……続きを見る

While there are endless books on being young, there are precious few on how to embrace the ageing process. We don't think we're old until suddenly we can't do something that until now has never been……続きを見る

At midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the ro……続きを見る

"Living with Alzheimer's" serves as a personal guidebook. The information contained inside has been gathered over a two-year period through a personal experience of caring for a loved one with the d……続きを見る

Unlocking Weight Loss from Within: Discovering the Empowering Simplicity of Wall Pilates Ditch the intimidation and embrace transformation. Do you dream of shedding excess weight and sculpting a mor……続きを見る

Een persoonlijke aanpak voor een langer en beter leven – #1 New York Times-bestseller ‘In Leef langer onderzoekt Peter Attia niet alleen de wetenschap van het verlengen van het leven, maar ook van h……続きを見る

‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew Barrymore From @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational adv……続きを見る

"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty" is an essential guide for any woman over fifty looking to rejuvenate her fitness routine and improve……続きを見る

"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty" is an essential guide for any woman over fifty looking to rejuvenate her fitness routine and improve……続きを見る

A heartfelt and humorous A to Z companion to growing older, filled with the unfiltered opinions and preoccupations of seniors today. When do we become "senior?" At age sixty? At retirement? Or the m……続きを見る

Patienthood and Communication is an engagingly personal narrative detailing the author’s experience living with, and adapting to, a degenerative and incurable eye disease (MacTel). Beyond the person……続きを見る

Introducing the "Menopause Beauty Bible: Secrets To Staying Radiant And Beautiful In Menopause; Unlock Your Ageless Beauty In You" Are you a woman going through menopause, searching for ways to stay……続きを見る

From America’s most beloved foursomeーthe TikTok sensation @oldgaysーa book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the ……続きを見る

Conquering Arthritis Diet Handbook for You: Full Guide on Arthritis Diet/Foods A to Z; Meal Requirements You Should Know; What to Consume & Avoid; Dos & Don’ts & so Much More Arthritis/Joint pain as……続きを見る

More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make a……続きを見る

PREVENTING IS BETTER THAN CURE  is Bad News for meat industry, tobacco industry, fast food industry and pharmaceutical industry Why?                &nbs……続きを見る

Are you hungry to grow in a new direction that you would love to go? You are not alone. The Hunger to Grow dismisses the idea that we grow only through our work and our working years. It’s time to r……続きを見る

"Mit ægteskab var i opløsning. Mine tre unger, som jeg elsker højere end selve livet, anede ikke, hvad de skulle mene om mig i den seneste tid, og jeg havde en frygtelig fornemmelse af, at jeg fra j……続きを見る