Poe - Health & Well Being 1

How can we listen better to each other? How can we offer criticism without being hurtful? Why do communication recipes never work? In this book, Friedemann Schulz von Thun and Bernhard Poerksen, two……続きを見る

Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal ……続きを見る

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL **'**What a great book. Ultraproductive is science-backed, actionable, and genuinely transfo……続きを見る

Was wäre, wenn Sie in nur 90 Minuten mehr erreichen könnten als andere an einem ganzen Tag? In »Ultraproductive« lernen Sie, mit der 90-Minuten-Methode fokussierter zu arbeiten, besser zu schlafen u……続きを見る

TWELVE POEMS OF SOBRIETY is a raw and deeply personal collection of poems about addiction, pain, relapse, recovery, and the fight to reclaim a life that once seemed lost. With unfiltered honesty, Ly……続きを見る

ISTRUZIONI PER L'USO Il libro si apre con un foglietto illustrativo, come una medicina: "Trattasi di raccolta di pensieri e parole, ognuno distante dagli altri. Da consumarsi come le patatine, uno a……続きを見る

Ci sono libri che non si scrivono per essere letti. Si scrivono per sopravvivere. Per riuscire ancora a respirare quando il respiro si spezza. Per attraversare il dolore senza impazzire. Per guardar……続きを見る

The simple and proven 90-minute method to achieve more and stress less Thriving in today’s overstimulated world has never been harder. We treat ourselves like machinesーconstantly ”on,” multitasking……続きを見る

Surviving Death is not a story about dying. It is a story about what happens when you don't. It is about the quiet deaths no one sees ー the slow erosion of self beneath expectation, the belief that……続きを見る

The Way Back to Yourself. If you find yourself repeating patterns you thought you'd outgrown… If you struggle to take up space, trust yourself, or choose what you truly want… If you've done the thin……続きを見る

There are mistakes in life you can recover from. And then there are the ones that cost you decades. The friendships you meant to maintain. The money you meant to invest. The risks you were too afrai……続きを見る

She forgot…so I wrote. A collection of poems to remind you of who you are. Tank thee, poet. 続きを見る

Philosophy in the Digital Age: Cybersecurity Lessons from Ancient Wisdom In an era dominated by rapid technological advancements, the quest for effective cybersecurity solutions often leads us to lo……続きを見る

Hoe kun je op een verantwoorde manier afvallen en controle krijgen over je gewicht? Dit boek helpt je daarbij. Smartsize Me is niet het zoveelste dieetboek en het schrijft zeker niet voor wat je wel……続きを見る

Embark on a heartfelt journey of self-discovery and resilience with Rozemijn Aalpoel's inspirational parable about finding beauty and meaning in every step you take toward fulfilling your dreams. Ev……続きを見る

"The Einstein Factor liberates mental abilities you didn’t know you had. I tried the techniques in the book and they paid off instantly. It’s almost scary." ーDuncan Maxwell Anderson, senior editor,……続きを見る

This handbook examines why, how and where creative arts can help meet the social, psychological and occupational needs of people living with dementia and their family carers. Bringing together case ……続きを見る

Centering Indigenous Standpoints through Mediated Communication explores how different forms of Indigenous media, including social media, are significant advocatory and educational methods of resist……続きを見る

Synchronität entsteht, wenn wir mit anderen Menschen in Verbindung kommen: In Momenten emotionaler Nähe werden im Gehirn Mechanismen in Gang gesetzt, die uns helfen, seelische Verletzungen, Beziehun……続きを見る

Peter Poeckhs Powertraining für zu Hause Muskeln sind einer der entscheidenden Longevity-Faktoren. Wer dem altersbedingten Abbau von Muskelmasse nicht durch Krafttraining vorbeugt, riskiert ein erhö……続きを見る

Dieses Buch erläutert amüsant und kurzweilig, worauf man sich bei der Arbeit in der Notaufnahme gefasst machen kann. Für alle, die sich mit der nötigen Prise Humor auf den Dienst vorbereiten wollen ……続きを見る

Every day comes with an opportunity to change for better. What can we really do at the time? One of the core contributions to a self-improvement approach is to recognise our own patterns of thoughts……続きを見る

Un libro para pensadores excesivos por un pensador excesivo Aprende a empezar a vivir la vida que tú creas ーya no estés más abrumado por la necesidad de insensibilizarte ante emociones de ansiedad ……続きを見る

Have You Been Hurt By Someone With A Narcissistic Personality? Regardless if you are still with a narcissistic person or not, when you find out how manipulative and calculated their actions were, yo……続きを見る

Ti è mai capitato di guardare il mondo e vederlo improvvisamente "nero"? In un'epoca che ci impone di essere sempre vincenti, sorridenti e performanti, ammettere di sentirsi persi sembra un tabù. Ma……続きを見る

Gayum: Il male ha un nuovo nome e un antico rituale. Milano, oggi. Sotto la superficie della metropoli frenetica, un’ombra si muove con ferocia e precisione chirurgica. Gayum, un’entità avvolta nel ……続きを見る

This book is the Genesis Terminal™ of an entire reality infrastructure, forged through the spiritual-engineering mind of Dr. Rashon Rahming, known in the mirror of time as Dr. GXーthe First Man to B……続きを見る

What if science was just the beginning? Enter a realm where intellect is sacred, genius is sovereign, and the future is not predictedーbut architected. In STEMPLICATION™, Rashon Rahming introduces a……続きを見る

“di più perfetto risulta un versetto con il difetto” Frazioni d'emozione, lampi di significato, pensieri latenti. 続きを見る

De aandacht verschuiven van gedachten naar gevoelens De afgelopen decennia is de focus in de psychologie voornamelijk gericht geweest op cognitieve gedragstherapie, waarbij het idee heerst dat probl……続きを見る