A funny and engaging guide to finding awareness in daily activities beyond sitting meditationーfrom a rising leader in the Insight Meditation community
Meditation is great, but it's not what Buddhis……続きを見る
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
Since mindfulness is known to be so physically, mentally, and spiritually benefic……続きを見る
Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much o……続きを見る
This book provides you with the essence of the teachings, rich with wisdom, offered with a spirit of generosity of the heart, expounded through Sayadaws own insight experience. How do defilements ar……続きを見る
