Scott - Low Cholesterol 1

Low Glycemic Diet Cookbook: Your Path to Healthier Eating Are you tired of feeling sluggish and battling cravings? Many of us struggle with blood sugar spikes that lead to fatigue, mood swings, and ……続きを見る

"Discover how to live a healthy, fufilling life with diabetes with this practical guide to eating well. Filled with delicious recipes, expert advice, and easy-to-follow meal plans, this ebook will h……続きを見る

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodi……続きを見る

Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instruction……続きを見る

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight whi……続きを見る