Scott - Low Fat 1

Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and ……続きを見る

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodi……続きを見る

Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh rasp……続きを見る

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only i……続きを見る

Creamy Chicken Zucchini Fettuccine Ingredients • 1 small onion, chopped • 2 cloves garlic, minced • ½ tsp Himalayan or fine sea salt • ½ tsp freshly cracked black pepper • 1 large head (600g) caulif……続きを見る

Chicken Curry Salad Ingredients: • 4 chicken breasts • 2 cups green grapes • 1/3 cup Paleo Mayo • 1 heaping tablespoon curry powder • 2 heaping tablespoons honey (or more!) • ½ cup slivered almonds ……続きを見る

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrict……続きを見る

Cookie Dough Bites Ingredients • 3 tablespoons coconut oil • 1½ tablespoons coconut milk • ¾ teaspoon vanilla extract • ½ tablespoon + ½ teaspoon raw honey • ¾ cup almond flour • 3 tablespoons choco……続きを見る

If you’ve been following the Paleo Diet, you know that food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. Below are 50 of the bes……続きを見る

NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into ……続きを見る

Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instruction……続きを見る

Paleo Party “Cheese” Ball Ingredients • 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces • 1 tbs. olive oil • 1 clove garlic, mashed • 2 tbs. tahini • 1 tbs. lemon juice • 1/4 ts……続きを見る

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight whi……続きを見る

Going paleo may be difficult, but there are a lot of creative minds out there who have made things easy for you! This book collates 30 of the easiest and best-tasting autoimmune paleo recipes that a……続きを見る