The Department for Education (DfE) want to ensure all trainee teachers have an understanding of emotional development and attachment, and so this book presents the key concepts that are essential fo……続きを見る
Are you feeling overwhelmed by demands from your family, work, and social obligations? Do you struggle to say no and set personal boundaries?
Setting boundaries in your life can be challenging, espe……続きを見る
Are you tired of feeling overwhelmed by negative thoughts and emotions? Do you want to take control of your mind and live a happier, more positive life?
Negativity can impact every aspect of your li……続きを見る
Are you struggling to manage intense emotions or dealing with overwhelming life challenges?
Dialectical Behavioral Therapy (DBT) offers effective techniques to help you build emotional resilience an……続きを見る
Are you struggling with binge eating disorder and looking for a way to regain control of your eating habits and your life? Do you feel trapped in a cycle of overeating and guilt?
Binge eating disord……続きを見る
Are you tired of superficial conversations and struggling to truly connect with others?
Active listening is a powerful skill that can transform your interactions and deepen your relationships. Mindf……続きを見る
Are you struggling to connect with your partner or family members? Are you looking to support others? Do you feel overwhelmed by the complexities of emotions? Building emotionally healthy relationsh……続きを見る
Unlock the path to emotional freedom with Emotional Abuse, Resilience & Trauma**,** a transformative guide designed to help you regain control and heal from the effects of abusive relationships. Div……続きを見る
Are you feeling exhausted and overwhelmed in your caregiving role? Do you find yourself struggling under the weight of compassion fatigue?
You are not alone! Compassion fatigue is an all-too-common ……続きを見る
Are you looking for a way to help your child manage stress and anxiety, while also promoting emotional regulation and overall well-being?
Children today face many challenges that can impact their me……続きを見る
Are you trapped in a toxic relationship or recovering from narcissistic abuse? Do you struggle to navigate the complexities of toxic family dynamics or freeing yourself from toxic parents?
Navigatin……続きを見る
Working with anger takes a delicate balance of containment and expression. Creativity helps us do just that.
Based on art therapy theory and practice, the activities, materials, instructions, proces……続きを見る
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay coolーeven when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overw……続きを見る
Siamo nell’epoca del controllo, abbiamo conoscenze scientifiche avanzate, farmaci per anestetizzare al bisogno le emozioni spiacevoli, applicazioni che analizzano la qualità del sonno, orologi che m……続きを見る
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emo……続きを見る
Perché la mancanza di abilità a gestire il gran caos che le emozioni causano ci porta a vivere sempre: nella confusione, o con i rimorsi, o con l'ostilità, o con la tristezza, o con la noia, o con..……続きを見る
