著者：Mithu Storoni
出版社： Penguin Publishing Group
発売日： 2017年08月22日
Discover simple, science-based strategies for beating stress at its own game
When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
Ho……続きを見る
*As featured on the Deliciously Ella podcast in March 2019*
Are you ready to stop feeling constantly stressed and become the best version of you?
In Stress-Proof, Dr Mithu Storoni arms you with all ……続きを見る
Neo Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life.
By incorpo……続きを見る
El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas du……続きを見る
In this book, Ellen Toronto reveals the dissociation of maternal subjectivity from human experience and provides a psychoanalytic exploration of the (non-)history of motherhood to make possible an u……続きを見る
著者：Mithu Storoni
出版社： Little, Brown and Company
発売日： 2024年09月17日
Science-backed, easy-to-follow advice on how to get your mind working at peak efficiency
We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull mee……続きを見る
Neanche troppi anni fa, se ci pensiamo, molti bisogni umani erano tenuti fuori dalle mura aziendali. Le aziende erano luoghi in cui, prima di entrare, dovevi indossare la maschera del ruolo, nascond……続きを見る
