This document on kettlebell racking is part of the FREE kettlebell fundamentals that Cavemantraining provides to the public. Being able to properly rack is your second step in kettlebell training, a……続きを見る
China is creating the third growth wave in the sustainable sector. This greening of the Chinese economy offers threats and opportunities for Western organizations. Getting a piece of this new cake r……続きを見る
The Progress in Optics series contains more than 300 review articles by distinguished research workers, which have become permanent records for many important developments, helping optical scientist……続きを見る
Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell,……続きを見る
Progress in Optics, Volume 62, an ongoing series, contains more than 300 review articles by distinguished research workers that have become permanent records for many important developments. In this……続きを見る
If you want to get into kettlebell training, you can't go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured……続きを見る
‘Ik kan het zelf beter.’ ー ‘Ik kan het sneller.’ ー ‘En ze doen het toch niet zoals ik het wil.’ Klinkt bekend? Delegeren is misschien wel de belangrijkste vaardigheid die moderne leiders, directeu……続きを見る
Die Zukunft kommt durch die Hintertür ... Die Corona-Epidemie liefert heute schon den Vorgeschmack auf das, was auf die Menschen zukommt. Der Social-Fiction-Roman "Chipsklaven 2050" ist aktueller de……続きを見る
Investeren lijkt gemakkelijk, maar is dat niet. Het is eenvoudig om fouten te maken. Gezien de bedragen waar het soms om gaat, kunnen deze fouten erg kostbaar zijn. Wie kent niet de verhalen van de ……続きを見る
Progress in Optics, Volume 68 highlights new advances in the field of optics, with this updated volume presenting interesting chapters on a variety of timely topics in the field. Chapters in this re……続きを見る
Progress in Optics, Volume 69 is the latest release in a yearly publication that provides in-depth reviews on topics in experimental theoretical optics, as well as on optical engineering. The book's……続きを見る
For the first time in paperback, author Ron Chepesiuk chronicles the little known history of organized crime in Harlem. African American organized crime has had as significant an impact on its const……続きを見る
China is trying to turn its labor, capital and resources intensive, lower added-value and export dependent growth into a sustainable innovative economy. This is changing the world’s power balance an……続きを見る
This book presents a radically different approach to innovation aimed at creating new growth cycles for the Russian economy. To better grasp the opportunities hidden behind worldwide megatrends, suc……続きを見る
Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.
This book will cover every intr……続きを見る
The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pre……続きを見る
One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actual……続きを見る
First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing a……続きを見る
A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out.
Avoid knee pain. The answer to why and when to choose the ……続きを見る
This book starts from my early childhood experiences in Johannesburg South Africa. Coming from an abusive home to later in Life facing many challenges in the US, from being homeless and receiving ha……続きを見る
Progress in Optics, Volume 63 is the latest release in a series that presents an overview of the state-of-the-art in optics research. In this update, readers will find timely chapters on measuring p……続きを見る
Designed and written by the owner of Cavemantraining
This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs.……続きを見る
This book is for beginners, trainers or those always want to learn more about kettlebell training.
This is the first book in the series of Kettlebell Training by Cavemantraining, it covers the funda……続きを見る
Progress in Optics, Volume 65: A Tribute to Emil Wolf, provides the latest release in a series that presents an overview of the state-of-the-art in optics research. In this update, readers will find……続きを見る
Word je ook zo moe van je overvolle inbox? Kan je hoofd wel wat meer rust gebruiken? Dan heb je met Microsoft Outlook het juiste gereedschap; je moet het programma alleen nog goed inrichten en gebru……続きを見る