Healthy Cooking 9

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally ……続きを見る

Throw away the saltshaker. Now you can cook more of the same low salt, health-giving family recipes, that Meniere Man's cooks in his own kitchen. Foods and flavors so delicious, he promises, you won……続きを見る

餓怒（Hangry）=飢餓（Hungry）+憤怒（Angry） 在飢餓控制你之前，先控制你的飢餓！ 「我也不想發火，但是我餓了……」 想必你一定有過「餓到生氣氣」的時候，比如工作太忙，不小心忙過了吃飯時間，肚子空空，就特別……続きを見る

" 蒸 x 煮 x 燉 x 滷 x 煎 x 炒 x 炸 飯麵鹹點、湯品甜食、家常料理、大宴小酌……廚房大小菜，電鍋就能做！ 跨界好料，輕鬆上桌。 美味推薦 《早安健康》發行人 林文玲 台灣優良農產品發展協會副執行長 洪美英 美食……続きを見る

不需要再強裝勇敢， 妳的身體疼痛與內心不安，都值得被認真對待。 美國知名女性營養專家，解決百萬女性大半生的困擾， 讓正確的食物幫妳找回健康的生理期。 ★女性4階段生理週期最詳細的照護指南 ★66道依週期規劃的……続きを見る

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, 'the priestess of waste-free living' (The New York Times). Bea Johnson transformed her family's health, fina……続きを見る

Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health……続きを見る

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Geor……続きを見る

【效果顯著】3個月就痩了14kg！ 營養師獨創的86道「日日減脂痩身料理」 吃飽喝足也能痩， 從89痩到48公斤，増肌減脂一次完成！ Rami營養師想告訴你：「我從小胖到大，如果連我都能痩下來，你一定也可以！」 ★韓國……続きを見る

因緣際會下認識了三個香港乾媽，學會煲湯、喝湯， 在沒有改變原本的飲食習慣下，用喝湯調理好虛弱體質， 不僅撫慰了自己，還用湯照顧家人，緩解老公化療的不適 「我不確定是否是因為這一鍋鍋的煲湯，讓我老公從原……続きを見る

Es posible disfrutar postres sanos y deliciosos. Si te después de una comida sientes ganas de comer algo dulce y te lo niegas para no engordar, o si tus hijos a media tarde te reclaman un bocadillo ……続きを見る

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decade……続きを見る

The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightvegan Imagine a world with limitless vegan options; a place where anything and everything ……続きを見る

Top 20 Receitas Low Carb 続きを見る

史上最強清腸祕訣大公開消除便秘‧淨化腸道‧吃出輕痩美8大類順暢好食物‧體內環保排宿便‧健康無毒一身輕 Ⓞ 營養師嚴選55種天然好食物，搭配出100道美味料理膳食纖維＋寡醣＋維生素C＋鹼性食物＋黏滑性食物＋益菌＋辛……続きを見る

早餐，是一天最重要的一餐？ ★牛津臨床生物化學權威的早餐斷食科學研究＋親身實證★ 歐美世界第一本探討「吃早餐≠健康」的大眾健康讀物， 透過科學實驗與研究數據，拆解早餐舊觀念與迷思。 ★英國《泰晤士報》：「這……続きを見る

Es fácil que quienes recién se inician en el mundo de la alimentación limpia piensen que solo es otra dieta más que se ha puesto de moda. Sin embargo, la alimentación limpia es un estilo de vida, ya……続きを見る

In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your……続きを見る

A person's microbiota network is unique and first determined by their DNA. Microorganisms are initially seen by a person when an infant, in the birth canal after delivery, and in the mother's breast……続きを見る

你還在用椰子油抺麵包嗎？ 吃油那麼久，為什麼失智症、糖尿病沒有改善？為什麼體重沒有減輕反而變胖？ 除了椰子油，其他的橄欖油、亞麻籽油、MCT油，又該怎麼選，怎麼吃？ 外賣食物油脂難控制，外食族該怎樣攝取到……続きを見る

憑味蕾嘗鮮，照靈感行事 胃口來了，興致就來了，手藝也跟著來了 在塵囂之外的森林裡，亞洲超商不見蹤影的地方，以神農嘗百草、試百醬的精神，就地取材，熬湯、煲粥、烙餅、燻雞、炸油條……一切憑空想像，順著口腹之……続きを見る

行醫逾40年，動過4000台以上的癌症手術， 抗癌權威濟陽高穗醫師全心投入研究出「抑制體內癌細胞」的超級飲食法， 經實證仍有高達60%以上的痊癒機率 濟陽式6大抗癌飲食法則 × 7大階段飲食療法 × 75道阻斷癌細胞的超……続きを見る

You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternativ……続きを見る

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen feature……続きを見る

Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe au……続きを見る

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new an……続きを見る

忙亂的一天過去了，傍晚，走進廚房，淘米、洗菜、醃肉，準備晚餐。 天氣熱，白米在專門用來炊飯的土鍋中浸泡半小時，便開大火煮了，待鍋中嘟嘟有聲，白色的蒸汽爭先恐後地從鍋蓋上的小孔地竄出，轉中火，再煮五分……続きを見る

Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide. What to eat when you can’t eat anything? This question plagues everyone suffering from digestive issues……続きを見る

Learn the Step-by-Step Guide to Cook Vegan Foods! The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. Peo……続きを見る

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels a……続きを見る