Aerobics 28

Ebook mais barato do mercado sobre como perder peso e manter uma vida saudável! 続きを見る

"Eat Well Feel Well" is an indispensable guide that empowers you to take charge of your gut health and unlock the key to overall health. Within these pages, esteemed gastroenterologist and renowned ……続きを見る

You must prepare if you want to age gracefully and comfortably. Our lean muscle mass begins to shrink by 1 to 2 percent per year after the age of 60. Muscle loss increases our risk of injury from fa……続きを見る

Are you fed up with fad diets and rapid weight reduction fixes that make you feel starved and unsatisfied? Look nowhere else. This book is your roadmap for attaining healthy weight loss using long-t……続きを見る

Are you sick of being on a constant diet, getting little to no results, and then quickly gaining the weight back? Are you prepared to release yourself from the chains of extra weight and drastically……続きを見る

It has long been accepted that aging is a natural phenomenon. We believe that ailment, fragility, and age-related deterioration are unavoidable aspects of existence. They are not, though. Currently,……続きを見る

The first comprehensive guide to exercising after life-changing weight-loss surgery. Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solutio……続きを見る

Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficien……続きを見る

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exerci……続きを見る

Are you tired of slouching and experiencing discomfort in your body due to poor posture? Discover how Wall Pilates for Beginners can help you achieve improved posture and alignment for a healthier, ……続きを見る

Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ul……続きを見る

Are you tired of feeling drained and sore after intense workout sessions? Do you often find yourself wondering if there's a way to optimize your post-workout nutrition to maximize muscle growth and ……続きを見る

Este livro é um convite para explorar o mundo da defesa pessoal através das artes marciais. Nele, mergulharemos em um universo onde a superação de limitações físicas se torna possível e a habilidade……続きを見る

The Beginner's Guide to Running: From Couch to 5K is a comprehensive and practical guide for anyone who wants to start running and achieve their fitness goals. This eBook covers everything from the ……続きを見る

Walking is very good for you and everyone else. Regular physical activity has proven to help in the management of non-communicable diseases (NCDs), such as heart disease, stroke, diabetes and some c……続きを見る

Connects with a growing community of coachesーfirst release of this title has sold over 1500 copies since its release in 2019 Provides a system of functional training Outlines a framework for desig……続きを見る

Are you ready to start a trip that will change your life and make you passionate about living a healthier, more vibrant life? In her book "Fitness Unleashed: Spark Your Passion for a Healthy Lifesty……続きを見る

Ever wished you could unlock the secret to staying young and fit forever? If so, "Stay Young, Stay Fit: The Ultimate Guide to Longevity Fitness" by Violet North is the book you've been waiting for. ……続きを見る

Embark on a transformative journey towards sustainable wellness with 'Mindful Weight Loss.' This captivating book guides you through a voyage that transcends mere diets, offering a holistic approach……続きを見る

In a world where sugary foods and beverages are readily available and often highly appealing, managing sugar intake has become crucial for maintaining overall health and achieving weight loss goals.……続きを見る

A Complete Guide To Stay Active And Healthy And Make Fitness Fun Are you ready to embark on a journey towards a healthier, more vibrant you? Look no further than "Aerobic Basics - A Complete Guide T……続きを見る

Michael Boyle, einer der weltweit führenden Experten für Leistungsoptimierung im Sport, präsentiert in dieser Neuausgabe seines Standardwerks Functional Training die Konzepte, Methoden, Übungen und ……続きを見る

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your lif……続きを見る

Discover the transformative power of Yoga for both flexibility and strength. This holistic practice combines fluid movements, deep stretches, and controlled breath to cultivate a balanced body and m……続きを見る

'Guided Meditation and Yoga' is your gateway to inner peace and holistic well-being. Delve into the transformative practices of meditation and yoga, as this book guides you through serene meditative……続きを見る

Tiere sind die geborenen Athleten. Die geballte Kraft eines Bären, die Laufgeschwindigkeit eines Geparden oder die enorme Beweglichkeit einer Wildkatze versetzen uns immer wieder in Erstaunen. Auf d……続きを見る

“The 30 Best Workout Exercises for Shedding Stubborn Belly Fat" Are you tired of endless diets and ineffective workout routines that promise to banish belly fat but leave you frustrated and disappoi……続きを見る

This book will help you get on the path to a healthier lifestyle and create long-lasting results in your weight and wellness. With this book, you will learn how to make practical lifestyle changes t……続きを見る

"Weight Loss Success: How to Achieve a Lean Figure and Feel Good" is a comprehensive guide that offers practical strategies and expert advice to help individuals achieve their weight loss goals whil……続きを見る

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers ……続きを見る