Aerobics 27

Sanft trainieren im Einklang mit dem Mond Fit und aktiv sein zum richtigen Zeitpunkt: effektive Übungen, harmonisch abgestimmt auf die Mondphasen und den Mondstand. Aktivierendes Training für jede A……続きを見る

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10Kーfaster than you ever thought possible. More a……続きを見る

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIF……続きを見る

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscoveri……続きを見る

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to ……続きを見る

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise f……続きを見る

WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn……続きを見る

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance……続きを見る

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strengt……続きを見る

¿Cansado de empezar a correr y abandonar? ¿Sentís que el running es solo para “elegidos” o que te exige demasiado? Pablo Hernán Aimetta, con más de 23 años de experiencia como profe de educación fís……続きを見る

The complete guide to how to get perfect abs is here! While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of you……続きを見る

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that a……続きを見る

Resistance bands are extremely versatile and everyone can benefit from them. From the beginner to the seasoned exercise enthusiast, from rehabilitation to body shaping, young and old. Every fitness ……続きを見る

« Nos jambes, véritables piliers de notre corps, portent bien plus que notre poids. Elles symbolisent notre mobilité, notre liberté, notre capacité à avancer – physiquement et symboliquement – dans ……続きを見る

You think of gratitude as a polite habit and raised hands as a simple gesture. But what if this combination, when consciously engaged, could fundamentally rewire your brain? This revolutionary book ……続きを見る

Mit den bewährten Prinzipien des Ayurveda lernst du, wie du deinen Stoffwechsel aktivierst, dein Verdauungsfeuer stärkst und überschüssige Kilos gezielt loswirst. Dieses Buch zeigt dir Schritt für S……続きを見る

You'll feel better, your skin and hair will look better, you'll have more energy and stamina and you'll have a stronger immune system to boot! I know that you've probably already tried a bunch of di……続きを見る

"Aprenda a Correr em 10 Semanas" é um guia completo para quem quer começar a correr e transformar o corpo e a mente com esse hábito poderoso. O livro reúne um programa exclusivo de treinos semanais,……続きを見る

This book presents a complete, beginner-friendly yet progressively challenging system designed to help anyone build strength, mobility, confidence, and an aesthetically powerful physique using nothi……続きを見る

What if your next race didn't just get you fitter for one day… but rewired your body and mind for lifelong performance? You've seen HYROX all over your feedーsleds, runs, lunges, ski ergsーand you'r……続きを見る

Calisthenics training is a journey packed with excitement, accomplishment and self-discovery. It’s more than just pounding away at the gym on the treadmill or on the bench press. It’s about explorin……続きを見る

Keine Zeit für Fitnessstudio, aber genug von Schlappheit, Rückenschmerzen und Extra-Kilos? High Intensity Interval Training (HIIT) ist dein Turbo-Workout für Zuhause: kurz, intensiv und maximal effe……続きを見る

Sheila de Liz behauptet: Die Wechseljahre sind fabelhaft. Doch stimmt das wirklich? Viele Frauen erleben diese Lebensphase ganz anders – mit Hitzewallungen, Schlafproblemen, Stimmungstiefs und einem……続きを見る

This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in exis……続きを見る

This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in exis……続きを見る

Do you finish your workday with a stiff neck, aching shoulders, a tight lower backーor a foggy, exhausted mind? You’re not alone. Modern desk work quietly takes a toll on your body and focus. Long h……続きを見る

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian……続きを見る

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation……続きを見る

〓 Weight Under Control The System Behind Weight Control Most people don't struggle with weight because they lack motivation. They struggle because they lack a system. Weight Under Control breaks aw……続きを見る

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In Th……続きを見る