Diets 45

Following the lines of this book brings us to the subject of nutrigenomics: the research, discovery and understanding of the effects that some of the components of our foods have on the individual p……続きを見る

Tips, information and guidence for a paleo diet, 101 tips for a paleolithic diet. ranging from what foods to eat, what to avoid and how to stay healthy. discussions on vitamins, sleep and excersise. 続きを見る

This incredible book will expose people a healthy way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most he……続きを見る

This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three d……続きを見る

Beat Celiac Disease by eating right. Here’s a boxed that contain an overview of the disease, important medical information that all patients must know, and tips on improving the quality of life desp……続きを見る

How to Lose Weight Without Exercising was specifically designed for the 9-5 worker who does not have an hour of free time every day to exercise. Written in a simple step-by-step format, this guide w……続きを見る

Are you a diabetic who has been wondering about the Glycemic Index and if the GI could help your life while struggling to live with diabetes? If you are that person, then you are going to love and n……続きを見る

Do you believe you are overweight, fat or obese? Have you tried a number of diets and remedies and it didn't help in the long run? Then it is time to lose the Fat Spell and feel great! 続きを見る

Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by sci……続きを見る

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat.……続きを見る

How I managed to shed 28 pounds and regained my sanity, and my health, my lifelong journey of discovery of what caused me to become physically and mentally extremely ill, and to gain too much weight……続きを見る

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight……続きを見る

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes ……続きを見る

Cocktails can turn any occasion into an event - there's nothing more glamorous than sipping on a classic dry martini or a fashionable gin-based concoction. However, indulging in too many of these ex……続きを見る

This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can ……続きを見る

Drop those pounds in less than a week, get fit and become more healthy! This complete weight loss guide will show you how to eat the right way and provide a bunch of great tips that will assist you ……続きを見る

Do you know that the average person accumulates at least ten pounds of toxins in their cells and tissues?  WHERE does it come from?  It can come from anything like MSG in certain foods to ……続きを見る

"The Carb Swappers Diet Guide" combines science and practicality to offer an easy, no-cost, rapid route to weight loss and health gain -- along with the keys to staying slim. The secret lies in iden……続きを見る

Do you suffer from fat around your middle that won't budge? Do you cry at the drop of a hat, sometimes for no reason? Do you have sleep issues, or trouble relaxing? Do you feel like your life is one……続きを見る

Sweet Nothings is the first installment in a series of cookbooks written by a creative mom who cannot eat sugar, fried foods, or butter and LOVES FOOD. Her journey to create fabulous food that is he……続きを見る

When you're afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even wor……続きを見る

Hi there. So nice of you to be here. So you want to lose some weight, or get healthier. I applaud you for this undertaking. Let me introduce myself. My name is Beverly and I am a RN. I have over 30 ……続きを見る

These are the top 10 fruits that you should be eating if you want to lose weight. Most fruits are good for you, but these ten fruits are particularly effective in helping your body shed that extra w……続きを見る

These are the top 10 vegetables that you should be eating if you want to lose weight. Most vegetables are good for you, but these ten vegetables are particularly effective in helping your body shed ……続きを見る

These are the top 10 grains that you should be eating if you want to lose weight. Many grains are good for you, but these ten grains are particularly healthy and can help your body shed that extra w……続きを見る

Here’s a collection of books that explains what smoothies are, and why they’re beneficial to your health. Smoothies are powerful diet helpers that help you lose weight the healthy way. However, shif……続きを見る

Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything fro……続きを見る

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providin……続きを見る

A lot of people struggle with weight loss, and some may not fully understand how to meet their weight loss goals. Diet and weight loss guides are helpful in setting a process for weight loss. They s……続きを見る

Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting……続きを見る