The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top,……続きを見る
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus addin……続きを見る
The first step is in this book
Changing My Mind Changing My Life for Total Beginners? As people, we are constantly growing and evolving. We learn new skills, our bodies change, we sometimes grow new……続きを見る
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses.
So thi……続きを見る
著者：Anya Hayes
出版社： Bloomsbury Publishing
発売日： 2018年08月23日
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
Clear, step-by-step ……続きを見る
First published in 1895, this classic by Frances Willard provides a fascinating insight into the explosion in popularity of the bicycle at the turn of the century, and explores the new freedom it of……続きを見る
John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course s……続きを見る
This is an amazing guide for the one who is suffering from Acne.
This includes the causes of acne, treatment of acne. Treatment of acne includes remedies, tips and also products.
Don't waste your mo……続きを見る
Buy this book or die weak. The Author has revolutionized health forever! Structural training is the greatest way toward full transformational health and strength period. This perfect concept was cre……続きを見る
Maintain all your workout progress when traveling all while packing NO extra exercise clothes! Avoid crappy hotel gyms and additional gear with 50 challenging bodyweight workouts you can do right in……続きを見る
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiolo……続きを見る
Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques
La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde……続きを見る
This guide book is giving details about different types of physical games which can be played for fun and entertainment. You can check contents of this guide book for more details. These physical ga……続きを見る
Des conseils d’ordre psychologique pour appréhender le vieillissement du corps sans déprimer
Il est inéluctable que notre corps, nos organes et leurs fonctions s’épuisent, l’âge venant. Cependant, l……続きを見る
Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs,……続きを見る
An exclusive free sampler.
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
Being in great shape doesn't mean depriving yourself or ……続きを見る
I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises (also VIDEO INSIDE) and is being used amongst the physioth……続きを見る
A guide to the practice, history, and etiquette of budo, the study of Japanese martial arts for self-cultivationーwritten by an American martial arts master
The study of budo, or the Japanese martia……続きを見る
Unlock the secrets and health benefits of this ancient internal Chinese martial art!
T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る
著者：Guy Windsor
出版社： School of European Swordsmanship
発売日： 2016年07月04日
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal prin……続きを見る
Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed?
From track runners to soccer players and football players to baseball playersーall ……続きを見る
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of……続きを見る
In this eBook you will not only learn the ins and outs of the Keto diet, but you will know the nooks and crannies as well. This eBook answers all the most googled questions about the Keto diet as a ……続きを見る
著者：Shelly McKenzie
出版社： University Press of Kansas
発売日： 2016年03月12日
Winner: John G. Cawelti Award
Winner: Archivists and Librarians in the History of the Health Sciences Award
From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in America……続きを見る
La collection Life Manuals a pour objectif de conseiller et transmettre des méthodes scientifiquement validées pour améliorer la santé et la qualité de vie.
Adapté du guide Exercise and Physical Act……続きを見る
Expert advice to reach your hardest goals despite a busy life filled with challenges.
We're busier than ever. However, despite the number of things we're doing, we're not accomplishing much of anyth……続きを見る
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of sha……続きを見る
